11.3 km | 00:58:48 | 05:11/km日期: 2017-04-18 05:01 - 卡路里: 612 Cal - 總步數: 11260 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'20" / 05'25" / 05'20" / 04'53" / 04'39" / 08'26" / 04'43" / 04'14" / 04'16" / 04'17" / 04'32" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'06") | 1001 / 1001 | 189 / 83 |
2 | | 05'25" (+01'12") | 1008 / 2009 | 197 / 93 |
3 | | 05'16" (+01'03") | 1009 / 3019 | 198 / 95 |
4 | | 04'49" (+00'36") | 1000 / 4019 | 201 / 102 |
5 | | 04'39" (+00'26") | 1008 / 5028 | 204 / 104 |
6 | | 08'22" (+04'09") | 1000 / 6029 | 129 / 92 |
7 | | 04'43" (+00'30") | 1004 / 7033 | 204 / 103 |
8 | | 04'13" | 1001 / 8035 | 209 / 113 |
9 | | 04'15" (+00'02") | 1001 / 9037 | 209 / 112 |
10 | | 04'15" (+00'02") | 1010 / 10047 | 208 / 112 |
11 | | 04'31" (+00'18") | 1002 / 11050 | 203 / 108 |
12 | | 04'52" (+00'39") | 342 / 11392 | 199 / 103 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'25" | 00:11'45" |
3 | 05'20" | 00:17'05" |
4 | 04'53" | 00:21'58" |
5 | 04'39" | 00:26'37" |
6 | 08'26" | 00:35'03" |
7 | 04'43" | 00:39'46" |
8 | 04'14" | 00:44'00" |
9 | 04'16" | 00:48'16" |
10 | 04'17" | 00:52'33" |
11 | 04'32" | 00:57'05" |
11.3 | 05'01" | 00:58'48" |