|  115.7 km | 06:53:34 | 16.8 km/h日期: 2017-04-15 05:29 - 總爬升: 1488 m - 平均心率: 112 - 卡路里: 4059 Cal - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-31.90) | 1009 / 1009 | | 2 | | 26.87 (-27.68) | 1008 / 2017 | | 3 | | 26.28 (-28.27) | 1000 / 3018 | | 4 | | 30.00 (-24.55) | 1014 / 4032 | | 5 | | 27.69 (-26.85) | 1000 / 5033 |
| 6 | | 26.28 (-28.27) | 1011 / 6044 | | 7 | | 27.07 (-27.48) | 1007 / 7051 | | 8 | | 25.17 (-29.37) | 1009 / 8061 | | 9 | | 25.35 (-29.19) | 1008 / 9070 | | 10 | | 10.98 (-43.57) | 1008 / 10079 | | 11 | | 18.95 (-35.60) | 1005 / 11085 | | 12 | | 25.35 (-29.19) | 1006 / 12091 | | 13 | | 27.91 (-26.64) | 1004 / 13095 | | 14 | | 21.30 (-33.24) | 1000 / 14096 | | 15 | | 7.36 (-47.18) | 1008 / 15104 | | 16 | | 11.73 (-42.82) | 1010 / 16114 | | 17 | | 9.81 (-44.74) | 1003 / 17118 | | 18 | | 9.25 (-45.29) | 1003 / 18122 | | 19 | | 9.11 (-45.43) | 1004 / 19126 | | 20 | | 26.67 (-27.88) | 1001 / 20128 | | 21 | | 44.44 (-10.10) | 1012 / 21141 | | 22 | | 48.00 (-6.55) | 1006 / 22147 | | 23 | | 14.40 (-40.15) | 1002 / 23149 | | 24 | | 17.82 (-36.72) | 1009 / 24159 | | 25 | | 22.22 (-32.32) | 1009 / 25168 | | 26 | | 23.23 (-31.32) | 1002 / 26171 | | 27 | | 20.45 (-34.09) | 1004 / 27176 | | 28 | | 7.86 (-46.69) | 1002 / 28178 | | 29 | | 10.84 (-43.70) | 1008 / 29187 | | 30 | | 14.52 (-40.03) | 1003 / 30191 | | 31 | | 21.30 (-33.24) | 1013 / 31204 | | 32 | | 24.32 (-30.22) | 1004 / 32208 | | 33 | | 21.69 (-32.86) | 1010 / 33219 | | 34 | | 18.46 (-36.08) | 1002 / 34221 | | 35 | | 24.00 (-30.55) | 1011 / 35233 | | 36 | | 28.35 (-26.20) | 1011 / 36244 | | 37 | | 14.69 (-39.85) | 1000 / 37245 | | 38 | | 25.35 (-29.19) | 1009 / 38254 | | 39 | | 16.82 (-37.72) | 1003 / 39258 | | 40 | | 19.46 (-35.09) | 1004 / 40262 | | 41 | | 22.78 (-31.76) | 1007 / 41270 | | 42 | | 19.25 (-35.29) | 1006 / 42276 | | 43 | | 15.86 (-38.69) | 1004 / 43281 | | 44 | | 21.95 (-32.59) | 1006 / 44287 | | 45 | | 10.56 (-43.99) | 1000 / 45288 | | 46 | | 22.50 (-32.05) | 1015 / 46303 | | 47 | | 15.72 (-38.82) | 1001 / 47305 | | 48 | | 17.31 (-37.24) | 1004 / 48310 | | 49 | | 13.19 (-41.36) | 1008 / 49319 | | 50 | | 7.07 (-47.47) | 1008 / 50328 | | 51 | | 8.82 (-45.72) | 1004 / 51332 | | 52 | | 8.70 (-45.85) | 1006 / 52338 | | 53 | | 5.13 (-49.42) | 1007 / 53346 | | 54 | | 7.19 (-47.36) | 1001 / 54347 | | 55 | | 10.00 (-44.55) | 1002 / 55349 | | 56 | | 8.91 (-45.63) | 1009 / 56359 | | 57 | | 8.05 (-46.49) | 1011 / 57370 | | 58 | | 12.68 (-41.87) | 1004 / 58375 | | 59 | | 48.65 (-5.90) | 1008 / 59384 | | 60 | | 14.23 (-40.32) | 1006 / 60390 | | 61 | | 18.56 (-35.99) | 1000 / 61390 | | 62 | | 40.91 (-13.64) | 1011 / 62402 | | 63 | | 54.55 | 1015 / 63417 | | 64 | | 44.44 (-10.10) | 1000 / 64418 | | 65 | | 47.37 (-7.18) | 1010 / 65429 | | 66 | | 43.37 (-11.17) | 1010 / 66439 | | 67 | | 25.90 (-28.65) | 1010 / 67450 | | 68 | | 28.80 (-25.75) | 1012 / 68462 | | 69 | | 23.68 (-30.86) | 1002 / 69464 | | 70 | | 8.05 (-46.49) | 1010 / 70475 | | 71 | | 33.64 (-20.90) | 1004 / 71480 | | 72 | | 31.86 (-22.69) | 1000 / 72481 | | 73 | | 36.36 (-18.18) | 1014 / 73496 | | 74 | | 32.73 (-21.82) | 1006 / 74502 | | 75 | | 26.47 (-28.07) | 1010 / 75512 | | 76 | | 24.83 (-29.72) | 1006 / 76518 | | 77 | | 32.43 (-22.11) | 1011 / 77530 | | 78 | | 28.35 (-26.20) | 1004 / 78535 | | 79 | | 37.89 (-16.65) | 1012 / 79548 | | 80 | | 17.91 (-36.64) | 1001 / 80549 | | 81 | | 23.08 (-31.47) | 1011 / 81560 | | 82 | | 26.47 (-28.07) | 1008 / 82569 | | 83 | | 18.95 (-35.60) | 1014 / 83584 | | 84 | | 23.68 (-30.86) | 1000 / 84585 | | 85 | | 28.12 (-26.42) | 1009 / 85594 | | 86 | | 21.95 (-32.59) | 1011 / 86606 | | 87 | | 14.63 (-39.91) | 1008 / 87614 | | 88 | | 21.95 (-32.59) | 1003 / 88617 | | 89 | | 31.58 (-22.97) | 1009 / 89626 | | 90 | | 33.33 (-21.21) | 1006 / 90633 | | 91 | | 15.38 (-39.16) | 1004 / 91637 | | 92 | | 8.31 (-46.23) | 1006 / 92644 | | 93 | | 8.65 (-45.89) | 1003 / 93647 | | 94 | | 8.91 (-45.63) | 1010 / 94658 | | 95 | | 9.76 (-44.79) | 1000 / 95658 | | 96 | | 20.93 (-33.62) | 1007 / 96666 | | 97 | | 48.65 (-5.90) | 1008 / 97674 | | 98 | | 45.57 (-8.98) | 1011 / 98685 | | 99 | | 45.57 (-8.98) | 1001 / 99687 | | 100 | | 21.56 (-32.99) | 1003 / 100691 | | 101 | | 14.46 (-40.09) | 1007 / 101698 | | 102 | | 16.59 (-37.96) | 1008 / 102706 | | 103 | | 16.74 (-37.80) | 1001 / 103708 | | 104 | | 12.95 (-41.60) | 1009 / 104717 | | 105 | | 9.84 (-44.71) | 1001 / 105719 | | 106 | | 17.82 (-36.72) | 1001 / 106720 | | 107 | | 17.48 (-37.07) | 1006 / 107727 | | 108 | | 17.06 (-37.48) | 1005 / 108733 | | 109 | | 19.89 (-34.66) | 1010 / 109744 | | 110 | | 16.59 (-37.96) | 1007 / 110752 | | 111 | | 19.46 (-35.09) | 1003 / 111756 | | 112 | | 19.57 (-34.98) | 1003 / 112759 | | 113 | | 21.30 (-33.24) | 1009 / 113769 | | 114 | | 18.46 (-36.08) | 1002 / 114771 | | 115 | | 19.15 (-35.40) | 1000 / 115771 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 370.85 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 2.0 % | | 2 | 26.5 | -0.4 % | | 3 | 26.1 | -0.6 % | | 4 | 30.0 | 1.2 % | | 5 | 27.1 | 1.2 % | | 6 | 26.3 | -0.4 % | | 7 | 26.5 | 1.6 % | | 8 | 24.8 | 2.3 % | | 9 | 25.4 | -3.0 % | | 10 | 10.8 | 5.2 % | | 11 | 18.8 | -2.7 % | | 12 | 25.2 | -6.0 % | | 13 | 27.7 | -2.1 % | | 14 | 21.3 | 3.0 % | | 15 | 7.4 | -4.4 % | | 16 | 11.9 | 5.5 % | | 17 | 9.6 | 5.8 % | | 18 | 9.4 | 6.4 % | | 19 | 8.9 | 5.3 % | | 20 | 24.2 | -6.3 % | | 21 | 44.4 | -6.2 % | | 22 | 46.8 | -6.2 % | | 23 | 14.7 | -1.9 % | | 24 | 18.5 | -0.8 % | | 25 | 20.9 | 1.9 % | | 26 | 23.4 | 1.0 % | | 27 | 20.3 | 2.3 % | | 28 | 10.8 | -3.0 % | | 29 | 7.9 | 5.0 % | | 30 | 14.9 | 3.1 % | | 31 | 18.9 | -1.8 % | | 32 | 25.9 | 3.0 % | | 33 | 22.0 | 1.2 % | | 34 | 18.8 | 1.8 % | | 35 | 21.1 | -3.0 % | | 36 | 29.5 | -2.3 % | | 37 | 15.0 | 3.6 % | | 38 | 24.7 | -0.7 % | | 39 | 17.4 | 3.8 % | | 40 | 18.8 | 1.8 % | | 41 | 22.4 | -2.7 % | | 42 | 21.3 | -1.1 % | | 43 | 14.7 | 2.5 % | | 44 | 21.2 | 1.4 % | | 45 | 10.5 | 1.2 % | | 46 | 21.1 | -5.8 % | | 47 | 16.4 | 6.0 % | | 48 | 16.8 | 6.0 % | | 49 | 19.3 | 2.6 % | | 50 | 6.3 | 4.8 % | | 51 | 9.5 | 6.9 % | | 52 | 8.8 | 6.1 % | | 53 | 5.7 | 10.5 % | | 54 | 6.8 | 6.9 % | | 55 | 7.4 | 8.2 % | | 56 | 13.5 | -4.7 % | | 57 | 6.6 | 7.8 % | | 58 | 10.9 | -5.5 % | | 59 | 44.4 | -6.8 % | | 60 | 23.2 | -6.4 % | | 61 | 12.2 | -10.8 % | | 62 | 40.9 | -6.0 % | | 63 | 52.2 | -9.9 % | | 64 | 45.6 | -6.0 % | | 65 | 45.0 | -7.1 % | | 66 | 47.4 | -5.7 % | | 67 | 30.0 | -2.3 % | | 68 | 26.5 | -3.1 % | | 69 | 33.0 | -4.7 % | | 70 | 7.2 | 5.7 % | | 71 | 30.5 | -1.1 % | | 72 | 31.6 | -1.1 % | | 73 | 35.0 | -2.5 % | | 74 | 32.7 | -0.7 % | | 75 | 27.1 | 3.2 % | | 76 | 23.4 | -3.5 % | | 77 | 36.4 | -2.5 % | | 78 | 26.5 | 2.3 % | | 79 | 37.1 | -3.1 % | | 80 | 25.5 | 5.0 % | | 81 | 17.2 | 3.8 % | | 82 | 25.4 | -1.7 % | | 83 | 18.1 | -1.0 % | | 84 | 28.3 | -3.1 % | | 85 | 23.5 | 2.4 % | | 86 | 21.8 | -2.2 % | | 87 | 16.7 | -3.1 % | | 88 | 18.2 | -2.3 % | | 89 | 32.1 | -1.9 % | | 90 | 30.0 | 3.0 % | | 91 | 16.8 | -3.3 % | | 92 | 10.3 | 2.8 % | | 93 | 9.3 | 5.7 % | | 94 | 9.3 | 6.2 % | | 95 | 7.5 | 7.0 % | | 96 | 16.7 | -3.8 % | | 97 | 46.2 | -6.3 % | | 98 | 45.0 | -6.2 % | | 99 | 44.4 | -5.6 % | | 100 | 31.9 | -3.4 % | | 101 | 16.5 | -1.7 % | | 102 | 16.4 | -5.0 % | | 103 | 14.3 | -2.6 % | | 104 | 14.3 | 1.2 % | | 105 | 14.2 | -0.8 % | | 106 | 10.9 | -1.1 % | | 107 | 17.1 | -3.6 % | | 108 | 18.1 | 2.5 % | | 109 | 18.1 | -2.0 % | | 110 | 19.0 | -1.3 % | | 111 | 15.9 | 3.0 % | | 112 | 19.3 | -1.7 % | | 113 | 20.0 | -1.8 % | | 114 | 21.6 | -1.6 % | | 115 | 16.8 | -2.0 % | | 116 | 21.2 | -2.6 % | | 115.7 | -14.3 | -24.0 % |
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