10.0 km | 00:57:43 | 05:46/km日期: 2017-04-17 06:09 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 96%
Pace: 06'35" / 05'32" / 05'17" / 05'11" / 05'39" / 05'26" / 05'56" / 05'31" / 05'50" / 06'45" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'23") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'17" (+00'06") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'45") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'38") | 1000 / 9000 |
10 | | 06'45" (+01'34") | 1000 / 10000 |
11 | | 06'04" (+00'53") | 3 / 10003 |
4月累積里程 : 406.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'32" | 00:12'07" |
3 | 05'17" | 00:17'24" |
4 | 05'11" | 00:22'35" |
5 | 05'39" | 00:28'14" |
6 | 05'26" | 00:33'40" |
7 | 05'56" | 00:39'36" |
8 | 05'31" | 00:45'07" |
9 | 05'50" | 00:50'57" |
10 | 06'45" | 00:57'42" |
10.0 | 08'40" | 00:57'44" |