|  全馬 | 06:33:51 | 09:20/km | 第13馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 06:33:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" | 01:19'57" | | 00:41'30" (+03'03") | | 00:41'51" (+03'24") | 01:31'51" (+11'54") | | 00:50'00" (+11'33") | | 00:51'42" (+13'15") | 01:40'55" (+20'58") | | 00:49'13" (+10'46") | | 00:58'35" (+20'08") | 01:48'01" (+28'04") | | 00:49'26" (+10'59") | |
日期: 2017-04-16 06:04 - 總爬升: 233 m - 平均心率: 131 - 卡路里: 2354 Cal - 總步數: 46888 - 平均步頻: 119 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+06'43") | 1007 / 1007 | 170 / 75 | | 2 | | 07'38" (+06'39") | 1006 / 2014 | 171 / 76 | | 3 | | 07'51" (+06'52") | 1006 / 3021 | 166 / 76 | | 4 | | 07'19" (+06'20") | 1005 / 4027 | 171 / 79 | | 5 | | 07'53" (+06'54") | 1006 / 5033 | 154 / 82 |
| 6 | | 07'29" (+06'30") | 1002 / 6035 | 161 / 82 | | 7 | | 07'37" (+06'38") | 1000 / 7035 | 155 / 84 | | 8 | | 08'20" (+07'21") | 1003 / 8038 | 144 / 83 | | 9 | | 07'41" (+06'42") | 1004 / 9043 | 155 / 83 | | 10 | | 10'35" (+09'36") | 1006 / 10049 | 111 / 84 | | 11 | | 08'12" (+07'13") | 1009 / 11059 | 159 / 76 | | 12 | | 08'47" (+07'48") | 1003 / 12062 | 130 / 87 | | 13 | | 08'29" (+07'30") | 1008 / 13070 | 147 / 79 | | 14 | | 07'43" (+06'44") | 1001 / 14072 | 154 / 84 | | 15 | | 08'29" (+07'30") | 1000 / 15072 | 152 / 77 | | 16 | | 07'43" (+06'44") | 1004 / 16076 | 168 / 76 | | 17 | | 12'22" (+11'23") | 1001 / 17078 | 103 / 77 | | 18 | | 08'48" (+07'49") | 1006 / 18084 | 124 / 91 | | 19 | | 11'32" (+10'33") | 1008 / 19093 | 97 / 88 | | 20 | | 09'44" (+08'45") | 1007 / 20100 | 107 / 95 | | 21 | | 09'15" (+08'16") | 1001 / 21102 | 123 / 87 | | 22 | | 09'54" (+08'55") | 1010 / 22112 | 116 / 86 | | 23 | | 10'27" (+09'28") | 1008 / 23121 | 107 / 88 | | 24 | | 13'28" (+12'29") | 1004 / 24125 | 89 / 82 | | 25 | | 08'16" (+07'17") | 1001 / 25127 | 136 / 88 | | 26 | | 08'44" (+07'45") | 1006 / 26133 | 125 / 91 | | 27 | | 12'47" (+11'48") | 1008 / 27142 | 92 / 84 | | 28 | | 08'17" (+07'18") | 1006 / 28148 | 127 / 94 | | 29 | | 08'54" (+07'55") | 1958 / 30106 | 130 / 85 | | 30 | | 00'59" | 1002 / 31109 | 53 / 1891 | | 31 | | 10'50" (+09'51") | 1006 / 32116 | 82 / 111 | | 32 | | 09'28" (+08'29") | 1006 / 33122 | 117 / 89 | | 33 | | 19'59" (+19'00") | 1001 / 34124 | 58 / 85 | | 34 | | 10'21" (+09'22") | 1003 / 35128 | 92 / 104 | | 35 | | 09'21" (+08'22") | 1000 / 36128 | 120 / 88 | | 36 | | 09'01" (+08'02") | 1006 / 37134 | 97 / 113 | | 37 | | 10'56" (+09'57") | 1003 / 38138 | 89 / 101 | | 38 | | 09'26" (+08'27") | 1010 / 39148 | 122 / 86 | | 39 | | 11'39" (+10'40") | 1008 / 40156 | 86 / 99 | | 40 | | 10'26" (+09'27") | 1002 / 41159 | 78 / 121 | | 41 | | 10'09" (+09'10") | 764 / 41923 | 89 / 109 |
賽前宣言: 😃
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 83.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'46" | 00:15'29" | | 3 | 07'43" | 00:23'12" | | 4 | 07'23" | 00:30'35" | | 5 | 07'52" | 00:38'27" | | 6 | 07'34" | 00:46'01" | | 7 | 07'37" | 00:53'38" | | 8 | 08'19" | 01:01'57" | | 9 | 07'40" | 01:09'37" | | 10 | 10'20" | 01:19'57" | | 11 | 08'21" | 01:28'18" | | 12 | 08'45" | 01:37'03" | | 13 | 08'30" | 01:45'33" | | 14 | 07'50" | 01:53'23" | | 15 | 08'25" | 02:01'48" | | 16 | 07'40" | 02:09'28" | | 17 | 11'38" | 02:21'06" | | 18 | 09'17" | 02:30'23" | | 19 | 11'31" | 02:41'54" | | 20 | 09'54" | 02:51'48" | | 21 | 08'25" | 03:00'13" | | 22 | 11'01" | 03:11'14" | | 23 | 10'11" | 03:21'25" | | 24 | 09'09" | 03:30'34" | | 25 | 12'56" | 03:43'30" | | 26 | 07'50" | 03:51'20" | | 27 | 08'38" | 03:59'58" | | 28 | 13'15" | 04:13'13" | | 29 | 10'32" | 04:23'45" | | 30 | 08'58" | 04:32'43" | | 31 | 07'40" | 04:40'23" | | 32 | 10'42" | 04:51'05" | | 33 | 19'55" | 05:11'00" | | 34 | 09'51" | 05:20'51" | | 35 | 10'27" | 05:31'18" | | 36 | 07'52" | 05:39'10" | | 37 | 10'50" | 05:50'00" | | 38 | 10'19" | 06:00'19" | | 39 | 10'00" | 06:10'19" | | 40 | 10'25" | 06:20'44" | | 41 | 10'27" | 06:31'11" | | 40.8 | -11'-19" | 06:33'51" |
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