17.1 km | 01:40:27 | 05:51/km日期: 2017-04-16 19:36 - 總爬升: 317 m - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 07'16" / 06'26" / 06'00" / 05'44" / 05'38" / 09'48" / 05'50" / 06'56" / 06'50" / 06'06" / 06'02" / 07'40" / 09'24" / 05'56" / 05'56" / 08'33" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+01'23") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 06'53" (+01'25") | 128 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'44" | 00:25'26" |
| 5 | 05'38" | 00:31'04" |
| 6 | 09'48" | 00:40'52" |
| 7 | 05'50" | 00:46'42" |
| 8 | 06'56" | 00:53'38" |
| 9 | 06'50" | 01:00'28" |
| 10 | 06'06" | 01:06'34" |
| 11 | 06'02" | 01:12'36" |
| 12 | 07'40" | 01:20'16" |
| 13 | 09'24" | 01:29'40" |
| 14 | 05'56" | 01:35'36" |
| 15 | 05'56" | 01:41'32" |
| 16 | 08'33" | 01:50'05" |
| 17 | 06'13" | 01:56'18" |
| 17.1 | 06'52" | 01:57'11" |
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