15.4 km | 01:25:58 | 05:34/km日期: 2017-04-16 16:30 - 總爬升: 263 m - 平均心率: 156 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 05'10" / 05'41" / 05'17" / 05'41" / 05'45" / 06'25" / 06'53" / 05'54" / 05'05" / 05'33" / 05'14" / 05'16" / 05'23" / 05'14" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'20") | 1000 / 6000 |
| 7 | | 06'52" (+01'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'41" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'41" | 00:21'49" |
| 5 | 05'45" | 00:27'34" |
| 6 | 06'25" | 00:33'59" |
| 7 | 06'53" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'05" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 11 | 05'14" | 01:02'38" |
| 12 | 05'16" | 01:07'54" |
| 13 | 05'23" | 01:13'17" |
| 14 | 05'14" | 01:18'31" |
| 15 | 05'12" | 01:23'43" |
| 15.4 | 05'15" | 01:25'58" |
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