14.0 km | 01:28:24 | 06:18/km日期: 2017-04-16 15:29 - 總爬升: 227 m - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 809 Cal - 總步數: 15612 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'15" / 05'42" / 05'32" / 06'47" / 06'33" / 05'53" / 06'05" / 06'07" / 06'03" / 06'03" / 07'24" / 06'26" / 05'47" / 05'14" / 01'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'00") | 1001 / 1001 | 176 / 90 |
2 | | 05'41" (+00'27") | 1010 / 2011 | 178 / 98 |
3 | | 05'28" (+00'14") | 1000 / 3012 | 176 / 103 |
4 | | 06'47" (+01'33") | 1009 / 4022 | 174 / 84 |
5 | | 06'28" (+01'14") | 1001 / 5023 | 176 / 87 |
6 | | 05'54" (+00'40") | 1005 / 6028 | 178 / 94 |
7 | | 06'03" (+00'49") | 1004 / 7033 | 175 / 94 |
8 | | 06'05" (+00'51") | 1003 / 8036 | 176 / 93 |
9 | | 06'01" (+00'47") | 1004 / 9041 | 175 / 94 |
10 | | 06'02" (+00'48") | 1005 / 10046 | 175 / 94 |
11 | | 07'19" (+02'05") | 1011 / 11057 | 172 / 79 |
12 | | 06'21" (+01'07") | 1008 / 12066 | 174 / 90 |
13 | | 05'44" (+00'30") | 1004 / 13070 | 175 / 99 |
14 | | 05'14" | 1013 / 14084 | 155 / 122 |
4月累積里程 :
224.01 km 夾腳拖-綠 3 累積 :
1843.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'32" | 00:17'29" |
4 | 06'47" | 00:24'16" |
5 | 06'33" | 00:30'49" |
6 | 05'53" | 00:36'42" |
7 | 06'05" | 00:42'47" |
8 | 06'07" | 00:48'54" |
9 | 06'03" | 00:54'57" |
10 | 06'03" | 01:01'00" |
11 | 07'24" | 01:08'24" |
12 | 06'26" | 01:14'50" |
13 | 05'47" | 01:20'37" |
14 | 05'14" | 01:25'51" |
15 | 01'35" | 01:27'26" |
15.0 | -3483'-19" | 01:34'24" |