10.0 km | 00:57:23 | 05:43/km日期: 2017-04-16 16:45 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'53" / 05'52" / 05'59" / 05'50" / 05'00" / 05'32" / 05'49" / 05'45" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+02'16") | 22 / 10022 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'00" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'49" | 00:45'42" |
| 9 | 05'45" | 00:51'27" |
| 10 | 05'48" | 00:57'15" |
| 10.0 | 07'31" | 00:57'25" |
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