21.3 km | 01:52:42 | 05:16/km日期: 2017-04-16 06:56 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1152 Cal - 總步數: 20716 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'32" / 05'21" / 05'18" / 05'09" / 05'06" / 05'09" / 05'19" / 05'12" / 05'12" / 05'12" / 05'12" / 05'15" / 05'18" / 05'26" / 05'36" / 05'24" / 05'18" / 05'21" / 05'25" / 05'06" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'28") | 1001 / 1001 | 182 / 99 |
| 2 | | 05'21" (+00'18") | 1007 / 2009 | 188 / 99 |
| 3 | | 05'13" (+00'10") | 1003 / 3012 | 188 / 101 |
| 4 | | 05'07" (+00'04") | 1003 / 4016 | 185 / 105 |
| 5 | | 05'05" (+00'02") | 1002 / 5019 | 187 / 104 |
| 6 | | 05'10" (+00'07") | 1004 / 6024 | 186 / 103 |
| 7 | | 05'17" (+00'14") | 1004 / 7028 | 185 / 102 |
| 8 | | 05'09" (+00'06") | 1006 / 8035 | 184 / 104 |
| 9 | | 05'10" (+00'07") | 1005 / 9040 | 184 / 104 |
| 10 | | 05'09" (+00'06") | 1007 / 10048 | 184 / 104 |
| 11 | | 05'11" (+00'08") | 1002 / 11050 | 184 / 104 |
| 12 | | 05'14" (+00'11") | 1001 / 12051 | 183 / 103 |
| 13 | | 05'18" (+00'15") | 1006 / 13058 | 182 / 103 |
| 14 | | 05'21" (+00'18") | 1005 / 14064 | 178 / 104 |
| 15 | | 05'35" (+00'32") | 1001 / 15065 | 175 / 102 |
| 16 | | 05'22" (+00'19") | 1003 / 16069 | 181 / 102 |
| 17 | | 05'19" (+00'16") | 1005 / 17075 | 181 / 103 |
| 18 | | 05'18" (+00'15") | 1000 / 18075 | 183 / 102 |
| 19 | | 05'27" (+00'24") | 1002 / 19077 | 180 / 101 |
| 20 | | 05'03" | 1008 / 20085 | 185 / 106 |
| 21 | | 05'05" (+00'02") | 1009 / 21095 | 185 / 106 |
| 22 | | 04'38" | 348 / 21443 | 183 / 117 |
06:56時學校校區旁開跑，太陽很早便照亮大地，一路陪我跑完21K，只有一小段有雲遮住，感受到太陽威力，跑完一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 451.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'12" | 00:52'30" |
| 11 | 05'12" | 00:57'42" |
| 12 | 05'15" | 01:02'57" |
| 13 | 05'18" | 01:08'15" |
| 14 | 05'26" | 01:13'41" |
| 15 | 05'36" | 01:19'17" |
| 16 | 05'24" | 01:24'41" |
| 17 | 05'18" | 01:29'59" |
| 18 | 05'21" | 01:35'20" |
| 19 | 05'25" | 01:40'45" |
| 20 | 05'06" | 01:45'51" |
| 21 | 05'08" | 01:50'59" |
| 21.3 | 04'55" | 01:52'42" |
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