15.0 km | 01:39:30 | 06:38/km日期: 2017-04-15 21:41 - 總爬升: 154 m - 平均心率: 133 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 07'12" / 07'16" / 06'13" / 06'22" / 06'14" / 06'39" / 06'17" / 07'05" / 06'25" / 06'23" / 06'47" / 06'37" / 06'32" / 06'39" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'58") | 1000 / 1000 |
2 | | 07'14" (+01'01") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 06'14" (+00'01") | 1000 / 5000 |
6 | | 06'38" (+00'25") | 1000 / 6000 |
7 | | 06'17" (+00'04") | 1000 / 7000 |
8 | | 07'04" (+00'51") | 1000 / 8000 |
9 | | 06'25" (+00'12") | 1000 / 9000 |
10 | | 06'23" (+00'10") | 1000 / 10000 |
11 | | 06'47" (+00'34") | 1000 / 11000 |
12 | | 06'37" (+00'24") | 1000 / 12000 |
13 | | 06'32" (+00'19") | 1000 / 13000 |
14 | | 06'38" (+00'25") | 1000 / 14000 |
15 | | 06'56" (+00'43") | 987 / 14987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 167.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'16" | 00:14'28" |
3 | 06'13" | 00:20'41" |
4 | 06'22" | 00:27'03" |
5 | 06'14" | 00:33'17" |
6 | 06'39" | 00:39'56" |
7 | 06'17" | 00:46'13" |
8 | 07'05" | 00:53'18" |
9 | 06'25" | 00:59'43" |
10 | 06'23" | 01:06'06" |
11 | 06'47" | 01:12'53" |
12 | 06'37" | 01:19'30" |
13 | 06'32" | 01:26'02" |
14 | 06'39" | 01:32'41" |
15.0 | 06'56" | 01:39'32" |