42.9 km | 05:51:34 | 08:11/km日期: 2017-04-16 06:05 - 總爬升: 1095 m - 卡路里: 2626 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'18" / 08'15" / 07'43" / 08'21" / 09'22" / 07'24" / 09'13" / 12'39" / 07'29" / 06'53" / 08'00" / 08'21" / 09'43" / 05'44" / 06'16" / 05'42" / 05'52" / 07'22" / 05'48" / 05'46" / 06'55" / 07'06" / 07'24" / 08'05" / 09'47" / 10'10" / 08'55" / 10'42" / 10'58" / 18'13" / 09'20" / 09'02" / 08'29" / 06'40" / 07'28" / 07'48" / 07'36" / 07'56" / 09'39" / 07'45" / 06'27" / 06'14" / 06'30" /
4月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 07'43" | 00:23'16" |
| 4 | 08'21" | 00:31'37" |
| 5 | 09'22" | 00:40'59" |
| 6 | 07'24" | 00:48'23" |
| 7 | 09'13" | 00:57'36" |
| 8 | 12'39" | 01:10'15" |
| 9 | 07'29" | 01:17'44" |
| 10 | 06'53" | 01:24'37" |
| 11 | 08'00" | 01:32'37" |
| 12 | 08'21" | 01:40'58" |
| 13 | 09'43" | 01:50'41" |
| 14 | 05'44" | 01:56'25" |
| 15 | 06'16" | 02:02'41" |
| 16 | 05'42" | 02:08'23" |
| 17 | 05'52" | 02:14'15" |
| 18 | 07'22" | 02:21'37" |
| 19 | 05'48" | 02:27'25" |
| 20 | 05'46" | 02:33'11" |
| 21 | 06'55" | 02:40'06" |
| 22 | 07'06" | 02:47'12" |
| 23 | 07'24" | 02:54'36" |
| 24 | 08'05" | 03:02'41" |
| 25 | 09'47" | 03:12'28" |
| 26 | 10'10" | 03:22'38" |
| 27 | 08'55" | 03:31'33" |
| 28 | 10'42" | 03:42'15" |
| 29 | 10'58" | 03:53'13" |
| 30 | 18'13" | 04:11'26" |
| 31 | 09'20" | 04:20'46" |
| 32 | 09'02" | 04:29'48" |
| 33 | 08'29" | 04:38'17" |
| 34 | 06'40" | 04:44'57" |
| 35 | 07'28" | 04:52'25" |
| 36 | 07'48" | 05:00'13" |
| 37 | 07'36" | 05:07'49" |
| 38 | 07'56" | 05:15'45" |
| 39 | 09'39" | 05:25'24" |
| 40 | 07'45" | 05:33'09" |
| 41 | 06'27" | 05:39'36" |
| 42 | 06'14" | 05:45'50" |
| 42.9 | 06'29" | 05:51'45" |
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