41.0 km | 04:35:33 | 06:43/km日期: 2017-04-16 06:01 - 總爬升: 528 m - 平均心率: 139 - 卡路里: 2520 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'46" / 06'10" / 06'19" / 05'48" / 06'12" / 05'51" / 05'44" / 05'59" / 06'03" / 06'43" / 05'58" / 06'12" / 05'54" / 06'05" / 06'11" / 06'03" / 06'33" / 06'08" / 06'21" / 07'32" / 06'35" / 06'23" / 08'05" / 06'10" / 07'46" / 07'13" / 07'59" / 06'20" / 13'58" / 00'14" / 06'09" / 08'15" / 08'22" / 07'28" / 07'06" / 06'59" / 07'40" / 07'42" / 08'35" / 06'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 1000 / 16000 |
| 17 | | 06'32" (+00'48") | 1000 / 17000 |
| 18 | | 06'08" (+00'24") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 07'31" (+01'47") | 1000 / 20000 |
| 21 | | 06'34" (+00'50") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 08'05" (+02'21") | 1000 / 23000 |
| 24 | | 06'09" (+00'25") | 1000 / 24000 |
| 25 | | 07'46" (+02'02") | 1000 / 25000 |
| 26 | | 07'12" (+01'28") | 1000 / 26000 |
| 27 | | 07'59" (+02'15") | 1000 / 27000 |
| 28 | | 06'19" (+00'35") | 1000 / 28000 |
| 29 | | 07'05" (+01'21") | 1000 / 29000 |
| 30 | | 06'03" (+00'19") | 1000 / 30000 |
| 31 | | 07'12" (+01'28") | 1000 / 31000 |
| 32 | | 08'14" (+02'30") | 1000 / 32000 |
| 33 | | 08'21" (+02'37") | 1000 / 33000 |
| 34 | | 07'28" (+01'44") | 1000 / 34000 |
| 35 | | 07'05" (+01'21") | 1000 / 35000 |
| 36 | | 06'58" (+01'14") | 1000 / 36000 |
| 37 | | 07'39" (+01'55") | 1000 / 37000 |
| 38 | | 07'41" (+01'57") | 1000 / 38000 |
| 39 | | 08'35" (+02'51") | 1000 / 39000 |
| 40 | | 06'21" (+00'37") | 1000 / 40000 |
| 41 | | 05'45" (+00'01") | 991 / 40991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 05'44" | 00:42'50" |
| 8 | 05'59" | 00:48'49" |
| 9 | 06'03" | 00:54'52" |
| 10 | 06'43" | 01:01'35" |
| 11 | 05'58" | 01:07'33" |
| 12 | 06'12" | 01:13'45" |
| 13 | 05'54" | 01:19'39" |
| 14 | 06'05" | 01:25'44" |
| 15 | 06'11" | 01:31'55" |
| 16 | 06'03" | 01:37'58" |
| 17 | 06'33" | 01:44'31" |
| 18 | 06'08" | 01:50'39" |
| 19 | 06'21" | 01:57'00" |
| 20 | 07'32" | 02:04'32" |
| 21 | 06'35" | 02:11'07" |
| 22 | 06'23" | 02:17'30" |
| 23 | 08'05" | 02:25'35" |
| 24 | 06'10" | 02:31'45" |
| 25 | 07'46" | 02:39'31" |
| 26 | 07'13" | 02:46'44" |
| 27 | 07'59" | 02:54'43" |
| 28 | 06'20" | 03:01'03" |
| 29 | 13'58" | 03:15'01" |
| 30 | 00'14" | 03:15'15" |
| 31 | 06'09" | 03:21'24" |
| 32 | 08'15" | 03:29'39" |
| 33 | 08'22" | 03:38'01" |
| 34 | 07'28" | 03:45'29" |
| 35 | 07'06" | 03:52'35" |
| 36 | 06'59" | 03:59'34" |
| 37 | 07'40" | 04:07'14" |
| 38 | 07'42" | 04:14'56" |
| 39 | 08'35" | 04:23'31" |
| 40 | 06'22" | 04:29'53" |
| 41.0 | 05'45" | 04:35'35" |
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