17.5 km | 02:30:07 | 08:33/km日期: 2017-04-16 06:35 - 總爬升: 130 m - 地點: 旱溪 - 天氣: 晴 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 06'03" / 09'49" / 07'40" / 08'01" / 07'46" / 07'45" / 07'39" / 07'43" / 08'20" / 13'15" / 07'36" / 07'31" / 07'42" / 07'58" / 08'38" / 14'53" / 10'42" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'09") | 1000 / 1000 |
2 | | 09'49" (+02'18") | 1000 / 2000 |
3 | | 07'40" (+00'09") | 1000 / 3000 |
4 | | 08'00" (+00'29") | 1000 / 4000 |
5 | | 07'45" (+00'14") | 1000 / 5000 |
6 | | 07'44" (+00'13") | 1000 / 6000 |
7 | | 07'39" (+00'08") | 1000 / 7000 |
8 | | 07'43" (+00'12") | 1000 / 8000 |
9 | | 08'19" (+00'48") | 1000 / 9000 |
10 | | 08'41" (+01'10") | 1000 / 10000 |
11 | | 07'36" (+00'05") | 1000 / 11000 |
12 | | 07'31" | 1000 / 12000 |
13 | | 07'41" (+00'10") | 1000 / 13000 |
14 | | 07'57" (+00'26") | 1000 / 14000 |
15 | | 08'38" (+01'07") | 1000 / 15000 |
16 | | 12'33" (+05'02") | 1000 / 16000 |
17 | | 10'41" (+03'10") | 1000 / 17000 |
18 | | 12'03" (+04'32") | 527 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.85 km mizuno 粉紅閃電 累積 :
488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 09'49" | 00:15'52" |
3 | 07'40" | 00:23'32" |
4 | 08'01" | 00:31'33" |
5 | 07'46" | 00:39'19" |
6 | 07'45" | 00:47'04" |
7 | 07'39" | 00:54'43" |
8 | 07'43" | 01:02'26" |
9 | 08'20" | 01:10'46" |
10 | 13'15" | 01:24'01" |
11 | 07'36" | 01:31'37" |
12 | 07'31" | 01:39'08" |
13 | 07'42" | 01:46'50" |
14 | 07'58" | 01:54'48" |
15 | 08'38" | 02:03'26" |
16 | 14'53" | 02:18'19" |
17 | 10'42" | 02:29'01" |
17.5 | 12'03" | 02:35'23" |