10.0 km | 00:59:15 | 05:55/km日期: 2017-04-16 06:28 - 總爬升: 190 m - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'58" / 05'44" / 05'55" / 05'47" / 05'47" / 06'01" / 05'51" / 05'55" / 05'55" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 9 / 10009 |
4月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 06'01" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'55" | 00:46'58" |
| 9 | 05'55" | 00:52'53" |
| 10 | 06'20" | 00:59'13" |
| 10.0 | 05'19" | 00:59'16" |
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