9.1 km | 00:59:45 | 06:33/km日期: 2017-04-16 06:57 - 總爬升: 260 m - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 06'23" / 07'04" / 07'27" / 08'06" / 08'54" / 05'44" / 05'13" / 05'13" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 07'04" (+01'58") | 1000 / 2000 |
| 3 | | 07'27" (+02'21") | 1000 / 3000 |
| 4 | | 08'06" (+03'00") | 1000 / 4000 |
| 5 | | 08'54" (+03'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 104 / 9104 |
4月累積里程 : 99.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 07'27" | 00:20'54" |
| 4 | 08'06" | 00:29'00" |
| 5 | 08'54" | 00:37'54" |
| 6 | 05'44" | 00:43'38" |
| 7 | 05'13" | 00:48'51" |
| 8 | 05'13" | 00:54'04" |
| 9 | 05'07" | 00:59'11" |
| 9.1 | 05'36" | 00:59'46" |
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