22.1 km | 02:25:59 | 06:36/km日期: 2017-04-16 06:15 - 總爬升: 248 m - 平均心率: 130 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 07'50" / 05'56" / 05'44" / 05'52" / 06'08" / 06'12" / 05'47" / 06'50" / 05'51" / 13'03" / 00'05" / 05'20" / 09'36" / 07'02" / 06'50" / 05'54" / 06'03" / 08'04" / 06'26" / 06'33" / 08'12" / 06'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+01'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 09'35" (+03'52") | 1000 / 13000 |
| 14 | | 07'01" (+01'18") | 1000 / 14000 |
| 15 | | 06'50" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'19") | 1000 / 17000 |
| 18 | | 08'04" (+02'21") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 08'11" (+02'28") | 1000 / 21000 |
| 22 | | 06'18" (+00'35") | 1000 / 22000 |
| 23 | | 04'37" | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'56" | 00:13'46" |
| 3 | 05'44" | 00:19'30" |
| 4 | 05'52" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 05'47" | 00:43'29" |
| 8 | 06'50" | 00:50'19" |
| 9 | 05'51" | 00:56'10" |
| 10 | 13'03" | 01:09'13" |
| 11 | 00'05" | 01:09'18" |
| 12 | 05'20" | 01:14'38" |
| 13 | 09'36" | 01:24'14" |
| 14 | 07'02" | 01:31'16" |
| 15 | 06'50" | 01:38'06" |
| 16 | 05'54" | 01:44'00" |
| 17 | 06'03" | 01:50'03" |
| 18 | 08'04" | 01:58'07" |
| 19 | 06'26" | 02:04'33" |
| 20 | 06'33" | 02:11'06" |
| 21 | 08'12" | 02:19'18" |
| 22 | 06'19" | 02:25'37" |
| 22.1 | 04'41" | 02:26'00" |
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