8.6 km | 00:49:46 | 05:48/km日期: 2017-04-16 06:20 - 總爬升: 226 m - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 06'17" / 05'27" / 05'21" / 05'30" / 06'16" / 05'26" / 05'28" / 05'46" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'36") | 1609 / 1609 |
2 | | 05'20" | 1609 / 3218 |
3 | | 05'54" (+00'34") | 1609 / 4828 |
4 | | 05'32" (+00'12") | 1609 / 6437 |
5 | | 05'43" (+00'23") | 1609 / 8046 |
6 | | 07'30" (+02'10") | 533 / 8579 |
4月累積里程 : 126.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'27" | 00:11'44" |
3 | 05'21" | 00:17'05" |
4 | 05'30" | 00:22'35" |
5 | 06'16" | 00:28'51" |
6 | 05'26" | 00:34'17" |
7 | 05'28" | 00:39'45" |
8 | 05'46" | 00:45'31" |
8.6 | 07'21" | 00:49'47" |