| 101.2 km | 04:09:30 | 24.3 km/h日期: 2017-04-15 12:22 - 地點: 河濱單車道 - 天氣: 多雲時晴 - 平均心率: 105 - 卡路里: 3187 Cal - 溫度: 30°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.74 (-15.98) | 1002 / 1002 | 2 | | 16.74 (-15.98) | 1002 / 2004 | 3 | | 16.74 (-15.98) | 1002 / 3006 | 4 | | 20.69 (-12.04) | 1006 / 4012 | 5 | | 28.12 (-4.60) | 1010 / 5022 |
6 | | 26.09 (-6.64) | 1014 / 6036 | 7 | | 24.66 (-8.07) | 1011 / 7048 | 8 | | 25.71 (-7.01) | 1013 / 8062 | 9 | | 25.53 (-7.20) | 1002 / 9065 | 10 | | 24.49 (-8.24) | 1000 / 10065 | 11 | | 23.08 (-9.65) | 1002 / 11067 | 12 | | 26.47 (-6.26) | 1007 / 12075 | 13 | | 28.57 (-4.16) | 1008 / 13084 | 14 | | 28.12 (-4.60) | 1012 / 14096 | 15 | | 29.27 (-3.46) | 1003 / 15100 | 16 | | 29.75 (-2.98) | 1002 / 16102 | 17 | | 29.51 (-3.22) | 1014 / 17117 | 18 | | 31.03 (-1.69) | 1013 / 18130 | 19 | | 29.03 (-3.70) | 1014 / 19144 | 20 | | 31.03 (-1.69) | 1002 / 20146 | 21 | | 30.77 (-1.96) | 1005 / 21152 | 22 | | 28.80 (-3.93) | 1009 / 22161 | 23 | | 28.12 (-4.60) | 1010 / 23172 | 24 | | 31.03 (-1.69) | 1001 / 24174 | 25 | | 28.57 (-4.16) | 1009 / 25183 | 26 | | 30.00 (-2.73) | 1010 / 26193 | 27 | | 31.03 (-1.69) | 1012 / 27206 | 28 | | 32.73 | 1016 / 28222 | 29 | | 25.90 (-6.83) | 1004 / 29227 | 30 | | 22.78 (-9.94) | 1009 / 30236 | 31 | | 26.09 (-6.64) | 1011 / 31247 | 32 | | 28.57 (-4.16) | 1012 / 32260 | 33 | | 26.67 (-6.06) | 1000 / 33260 | 34 | | 26.09 (-6.64) | 1014 / 34274 | 35 | | 25.00 (-7.73) | 1006 / 35281 | 36 | | 23.68 (-9.04) | 1007 / 36288 | 37 | | 23.38 (-9.35) | 1003 / 37292 | 38 | | 26.87 (-5.86) | 1012 / 38304 | 39 | | 26.47 (-6.26) | 1007 / 39312 | 40 | | 25.00 (-7.73) | 1000 / 40312 | 41 | | 25.71 (-7.01) | 1012 / 41324 | 42 | | 27.48 (-5.25) | 1006 / 42331 | 43 | | 23.68 (-9.04) | 1005 / 43337 | 44 | | 20.22 (-12.50) | 1005 / 44343 | 45 | | 26.47 (-6.26) | 1010 / 45353 | 46 | | 21.43 (-11.30) | 1005 / 46359 | 47 | | 25.53 (-7.20) | 1000 / 47359 | 48 | | 22.09 (-10.64) | 1006 / 48366 | 49 | | 25.53 (-7.20) | 1002 / 49368 | 50 | | 20.69 (-12.04) | 1011 / 50379 | 51 | | 17.48 (-15.25) | 1001 / 51381 | 52 | | 14.94 (-17.79) | 1010 / 52391 | 53 | | 25.53 (-7.20) | 1004 / 53396 | 54 | | 27.27 (-5.45) | 1013 / 54410 | 55 | | 26.09 (-6.64) | 1010 / 55420 | 56 | | 25.90 (-6.83) | 1005 / 56426 | 57 | | 24.00 (-8.73) | 1009 / 57435 | 58 | | 16.51 (-16.21) | 1003 / 58438 | 59 | | 27.07 (-5.66) | 1003 / 59442 | 60 | | 24.16 (-8.57) | 1001 / 60443 | 61 | | 22.64 (-10.09) | 1010 / 61454 | 62 | | 24.16 (-8.57) | 1004 / 62459 | 63 | | 20.81 (-11.92) | 1005 / 63465 | 64 | | 28.80 (-3.93) | 1007 / 64472 | 65 | | 26.28 (-6.45) | 1000 / 65473 | 66 | | 26.28 (-6.45) | 1006 / 66480 | 67 | | 27.27 (-5.45) | 1012 / 67492 | 68 | | 25.71 (-7.01) | 1013 / 68505 | 69 | | 27.07 (-5.66) | 1000 / 69506 | 70 | | 26.28 (-6.45) | 1002 / 70508 | 71 | | 24.32 (-8.40) | 1000 / 71509 | 72 | | 25.35 (-7.38) | 1008 / 72517 | 73 | | 24.49 (-8.24) | 1000 / 73517 | 74 | | 24.16 (-8.57) | 1006 / 74523 | 75 | | 24.32 (-8.40) | 1008 / 75532 | 76 | | 23.23 (-9.50) | 1005 / 76538 | 77 | | 22.93 (-9.80) | 1003 / 77541 | 78 | | 24.32 (-8.40) | 1011 / 78553 | 79 | | 25.00 (-7.73) | 1010 / 79563 | 80 | | 27.07 (-5.66) | 1006 / 80570 | 81 | | 27.07 (-5.66) | 1002 / 81573 | 82 | | 26.28 (-6.45) | 1004 / 82577 | 83 | | 25.00 (-7.73) | 1006 / 83583 | 84 | | 24.32 (-8.40) | 1008 / 84592 | 85 | | 25.53 (-7.20) | 1003 / 85596 | 86 | | 22.93 (-9.80) | 1010 / 86606 | 87 | | 22.78 (-9.94) | 1003 / 87610 | 88 | | 21.69 (-11.04) | 1006 / 88616 | 89 | | 19.67 (-13.06) | 1006 / 89622 | 90 | | 15.72 (-17.01) | 1002 / 90624 | 91 | | 16.74 (-15.98) | 1000 / 91625 | 92 | | 21.30 (-11.43) | 1010 / 92635 | 93 | | 21.30 (-11.43) | 1001 / 93637 | 94 | | 22.78 (-9.94) | 1005 / 94642 | 95 | | 20.93 (-11.80) | 1005 / 95648 | 96 | | 22.09 (-10.64) | 1005 / 96654 | 97 | | 22.78 (-9.94) | 1008 / 97662 | 98 | | 25.53 (-7.20) | 1002 / 98665 | 99 | | 27.91 (-4.82) | 1001 / 99667 | 100 | | 25.71 (-7.01) | 1008 / 100675 | 101 | | 29.51 (-3.22) | 1009 / 101685 | 102 | | 26.47 (-6.26) | 1007 / 102692 | 103 | | 22.36 (-10.37) | 1000 / 103693 |
台北市vince 河濱100K
由於舊的大盤在過去8年的操勞下宣告不堪使用而被迫正式退休,最近幫愛駒換了一組新的Shimano Ultegra一體式大盤。 昨天才剛裝好,今天下午決定趁著好天氣來測試一下它在中長程距離的踩踏表現。 雖說腿力才是王道,但新的大盤果然比起從前的順暢多了,變速時在不同檔位間的切換也很確實,而霧黑色的烤漆也比先前那組鋁合金來的耐看!
接下來就要找時間來看看在山路時的表現了!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -1.0 % | 2 | 20.7 | 2.0 % | 3 | 27.7 | 2.3 % | 4 | 25.5 | -1.1 % | 5 | 24.3 | 2.7 % | 6 | 25.4 | 1.6 % | 7 | 25.4 | -1.3 % | 8 | 24.3 | -1.7 % | 9 | 22.9 | 1.2 % | 10 | 26.1 | -1.8 % | 11 | 28.1 | 1.4 % | 12 | 28.1 | -1.3 % | 13 | 28.6 | -0.6 % | 14 | 29.5 | -1.3 % | 15 | 29.5 | -0.6 % | 16 | 30.5 | 1.5 % | 17 | 28.6 | -0.4 % | 18 | 30.3 | -0.2 % | 19 | 30.5 | 0.0 % | 20 | 28.8 | -0.2 % | 21 | 27.7 | 1.7 % | 22 | 30.8 | 3.0 % | 23 | 28.1 | -2.6 % | 24 | 29.5 | -0.7 % | 25 | 30.5 | -1.4 % | 26 | 32.1 | -2.0 % | 27 | 25.7 | -1.3 % | 28 | 22.8 | -1.3 % | 29 | 25.7 | 3.5 % | 30 | 28.1 | -1.1 % | 31 | 26.1 | 3.5 % | 32 | 26.1 | 4.0 % | 33 | 24.8 | -1.8 % | 34 | 23.4 | 2.1 % | 35 | 22.9 | -1.6 % | 36 | 26.9 | 2.8 % | 37 | 26.1 | 2.0 % | 38 | 24.8 | -1.7 % | 39 | 25.4 | 2.5 % | 40 | 27.3 | -2.2 % | 41 | 23.8 | 2.9 % | 42 | 20.6 | 2.4 % | 43 | 26.9 | -2.3 % | 44 | 22.1 | 5.0 % | 45 | 25.7 | -2.3 % | 46 | 21.6 | 4.7 % | 47 | 25.4 | -2.9 % | 48 | 23.7 | 2.7 % | 49 | 18.9 | -3.5 % | 50 | 14.5 | -1.8 % | 51 | 25.7 | 1.7 % | 52 | 25.4 | -1.9 % | 53 | 26.9 | -2.6 % | 54 | 25.0 | 2.5 % | 55 | 24.3 | -2.5 % | 56 | 22.5 | -1.5 % | 57 | 19.3 | -1.8 % | 58 | 24.3 | -2.0 % | 59 | 23.8 | -0.6 % | 60 | 23.4 | 2.8 % | 61 | 22.4 | 3.2 % | 62 | 24.5 | 1.6 % | 63 | 26.9 | -1.9 % | 64 | 26.5 | -0.9 % | 65 | 26.5 | -1.0 % | 66 | 26.5 | 1.8 % | 67 | 24.8 | -1.8 % | 68 | 27.5 | -1.6 % | 69 | 24.5 | 2.3 % | 70 | 25.0 | -0.2 % | 71 | 25.4 | -0.1 % | 72 | 23.4 | -0.1 % | 73 | 24.3 | 1.2 % | 74 | 23.7 | -0.2 % | 75 | 22.8 | 2.3 % | 76 | 23.1 | -1.8 % | 77 | 24.7 | -1.2 % | 78 | 25.7 | -1.2 % | 79 | 27.3 | 2.2 % | 80 | 26.5 | -1.0 % | 81 | 25.4 | 1.3 % | 82 | 24.5 | -1.7 % | 83 | 25.0 | 2.8 % | 84 | 23.8 | 3.5 % | 85 | 22.4 | -2.4 % | 86 | 21.7 | 3.0 % | 87 | 21.7 | -2.0 % | 88 | 17.7 | -2.0 % | 89 | 16.0 | -0.9 % | 90 | 17.6 | 2.4 % | 91 | 21.7 | -2.5 % | 92 | 21.3 | 5.0 % | 93 | 21.7 | -2.7 % | 94 | 22.0 | -1.5 % | 95 | 21.7 | 2.5 % | 96 | 24.3 | -2.3 % | 97 | 25.7 | -1.0 % | 98 | 27.3 | -3.6 % | 99 | 27.3 | -2.6 % | 100 | 28.1 | 2.6 % | 101 | 24.3 | -1.7 % | 101.2 | 5.0 | -2.0 % |
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