10.4 km | 01:01:06 | 05:52/km日期: 2017-04-15 17:03 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 05'28" / 05'20" / 05'12" / 05'29" / 05'40" / 05'19" / 05'21" / 05'33" / 09'18" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'09") | 404 / 404 |
2 | | 05'20" (+01'54") | 408 / 812 |
3 | | 05'27" (+02'01") | 408 / 1220 |
4 | | 05'25" (+01'59") | 408 / 1629 |
5 | | 05'16" (+01'50") | 410 / 2040 |
6 | | 05'25" (+01'59") | 407 / 2447 |
7 | | 05'24" (+01'58") | 405 / 2853 |
8 | | 05'09" (+01'43") | 414 / 3267 |
9 | | 05'12" (+01'46") | 405 / 3673 |
10 | | 05'24" (+01'58") | 407 / 4080 |
11 | | 05'23" (+01'57") | 403 / 4484 |
12 | | 05'25" (+01'59") | 411 / 4896 |
13 | | 05'33" (+02'07") | 403 / 5299 |
14 | | 05'34" (+02'08") | 404 / 5704 |
15 | | 05'41" (+02'15") | 400 / 6104 |
16 | | 05'19" (+01'53") | 410 / 6515 |
17 | | 05'20" (+01'54") | 408 / 6923 |
18 | | 05'24" (+01'58") | 413 / 7337 |
19 | | 05'23" (+01'57") | 408 / 7746 |
20 | | 05'25" (+01'59") | 403 / 8150 |
21 | | 05'26" (+02'00") | 411 / 8561 |
22 | | 05'36" (+02'10") | 402 / 8964 |
23 | | 05'37" (+02'11") | 249 / 9213 |
24 | | 17'09" (+13'43") | 239 / 9453 |
25 | | 04'03" (+00'37") | 95 / 9548 |
26 | | 12'12" (+08'46") | 118 / 9666 |
27 | | 03'33" (+00'07") | 92 / 9759 |
28 | | 10'44" (+07'18") | 112 / 9871 |
29 | | 03'32" (+00'06") | 97 / 9969 |
30 | | 11'10" (+07'44") | 112 / 10082 |
31 | | 03'26" | 99 / 10181 |
32 | | 11'50" (+08'24") | 110 / 10292 |
33 | | 03'24" | 105 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'12" | 00:21'28" |
5 | 05'29" | 00:26'57" |
6 | 05'40" | 00:32'37" |
7 | 05'19" | 00:37'56" |
8 | 05'21" | 00:43'17" |
9 | 05'33" | 00:48'50" |
10 | 09'18" | 00:58'08" |
10.4 | 07'27" | 01:01'06" |