7.0 km | 00:40:36 | 05:45/km日期: 2017-04-15 16:36 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'03" / 05'41" / 05'56" / 06'00" / 05'36" / 05'27" / 05'33" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'17") | 1000 / 2000 |
3 | | 05'56" (+00'30") | 1000 / 3000 |
4 | | 06'00" (+00'34") | 1000 / 4000 |
5 | | 05'36" (+00'10") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 06'46" (+01'20") | 49 / 7049 |
4月累積里程 : 67.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'56" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 05'36" | 00:29'16" |
6 | 05'27" | 00:34'43" |
7 | 05'33" | 00:40'16" |
7.0 | 06'44" | 00:40'36" |