10.8 km | 01:09:00 | 06:23/km日期: 2017-04-15 16:31 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 06'27" / 05'49" / 05'38" / 06'17" / 05'50" / 06'27" / 06'40" / 05'53" / 06'41" / 07'15" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'03") | 1573 / 1573 |
2 | | 04'53" (+00'35") | 68 / 1642 |
3 | | 05'24" (+01'06") | 184 / 1826 |
4 | | 04'23" (+00'05") | 75 / 1902 |
5 | | 06'12" (+01'54") | 161 / 2063 |
6 | | 04'46" (+00'28") | 69 / 2133 |
7 | | 05'28" (+01'10") | 182 / 2316 |
8 | | 05'12" (+00'54") | 63 / 2380 |
9 | | 06'17" (+01'59") | 158 / 2539 |
10 | | 04'18" | 77 / 2616 |
11 | | 06'07" (+01'49") | 163 / 2780 |
12 | | 04'52" (+00'34") | 68 / 2848 |
13 | | 05'46" (+01'28") | 173 / 3021 |
14 | | 06'57" (+02'39") | 718 / 3739 |
15 | | 05'54" (+01'36") | 2540 / 6280 |
16 | | 07'36" (+03'18") | 525 / 6805 |
17 | | 05'58" (+01'40") | 1671 / 8477 |
18 | | 08'22" (+04'04") | 238 / 8716 |
19 | | 06'06" (+01'48") | 819 / 9535 |
20 | | 07'58" (+03'40") | 1253 / 10789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'49" | 00:12'16" |
3 | 05'38" | 00:17'54" |
4 | 06'17" | 00:24'11" |
5 | 05'50" | 00:30'01" |
6 | 06'27" | 00:36'28" |
7 | 06'40" | 00:43'08" |
8 | 05'53" | 00:49'01" |
9 | 06'41" | 00:55'42" |
10 | 07'15" | 01:02'57" |
10.8 | 07'39" | 01:09'00" |