14.0 km | 01:29:17 | 06:21/km日期: 2017-04-15 15:42 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 05'44" / 06'31" / 06'35" / 06'36" / 06'03" / 05'59" / 06'12" / 06'09" / 06'05" / 06'23" / 09'42" / 06'31" / 08'32" / 06'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 1000 / 12000 |
| 13 | | 07'46" (+02'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" | 43 / 14043 |
4月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'31" | 00:12'15" |
| 3 | 06'35" | 00:18'50" |
| 4 | 06'36" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 06'09" | 00:49'49" |
| 9 | 06'05" | 00:55'54" |
| 10 | 06'23" | 01:02'17" |
| 11 | 09'42" | 01:11'59" |
| 12 | 06'31" | 01:18'30" |
| 13 | 08'32" | 01:27'02" |
| 14 | 06'26" | 01:33'28" |
| 14.0 | 05'21" | 01:33'42" |
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