林景春 2017/04/15 訓練日誌 | Marathon's World

林景春高雄
ID 147825

15 位追隨者

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5.7 km | 00:49:11 | 08:41/km

日期: 2017-04-15 16:25 - 總爬升: 205 m - 地點: 衛武營 - 天氣: 晴天 - 卡路里: 423 Cal - 溫度: 28°C - 濕度: 82%

Pace: 10'05" / 05'49" / 00'09" / 00'01" / 00'06" / 00'01" / 00'05" / 00'08" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'04" / 00'04" / 00'08" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'06" / 00'13" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'10" / 00'08" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'04" / 00'07" / 00'07" / 00'06" / 00'05" / 00'08" / 00'07" / 00'06" / 00'10" / 00'15" / 00'06" / 00'08" / 00'18" / 00'06" / 00'07" / 00'17" / 00'06" / 00'12" / 00'10" / 00'10" / 00'06" / 00'06" / 00'09" / 00'12" / 00'12" / 00'16" / 00'09" / 00'06" / 00'10" / 00'13" / 00'11" / 00'07" / 00'10" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'08" / 00'05" / 00'10" / 00'04" / 00'10" / 00'07" / 00'06" / 00'04" / 00'06" / 00'15" / 00'05" / 00'06" / 00'16" / 00'09" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'09" / 00'19" / 00'08" / 00'07" / 00'16" / 00'12" / 00'06" / 00'07" / 00'11" / 00'17" / 00'09" / 00'07" / 00'08" / 00'16" / 00'07" / 00'09" / 00'06" / 00'08" / 00'07" / 00'07" / 00'06" / 00'05" / 00'08" / 00'07" / 00'08" / 00'09" / 00'07" / 00'06" / 00'06" / 00'10" / 00'07" / 00'09" / 00'09" / 00'07" / 00'09" / 00'06" / 00'07" / 00'05" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'10" / 00'10" / 00'12" / 00'19" / 00'13" / 00'10" / 00'10" / 00'11" / 00'12" / 00'10" / 00'16" / 00'28" / 00'09" / 00'12" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'10" / 00'10" / 00'10" / 00'08" / 00'09" / 00'08" / 00'09" / 00'07" / 00'15" / 00'14" / 00'06" / 00'07" / 00'08" / 00'14" / 00'12" / 00'08" / 00'06" / 00'06" / 00'06" / 00'19" / 00'15" / 00'09" / 00'10" / 00'10" / 00'07" / 00'08" / 00'12" / 00'08" / 00'13" / 00'10" / 00'06" / 00'14" / 00'11" / 00'08" / 00'08" / 00'07" / 00'18" / 00'10" / 00'06" / 00'07" / 00'13" / 00'23" / 00'13" / 00'14" / 00'10" / 00'09" / 00'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'59"

(09'59")

10'01" (+04'21")

996 / 996

2

05'55"

(15'54")

05'40"

1041 / 2038

3

07'23"

(23'17")

00'00"

770819 / 772857

4

08'49"

(32'06")

08'42" (+03'02")

1011 / 773868

5

09'41"

(41'47")

09'44" (+04'04")

994 / 774863

4月累積里程 : 32.92 km

Android - HTC HTC_X9u 上傳 | 7 years ago

ricky tseng 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'05"	00:10'05"
2	05'49"	00:15'54"
3	00'09"	00:16'03"
4	00'01"	00:16'04"
5	00'06"	00:16'10"
6	00'01"	00:16'11"
7	00'05"	00:16'16"
8	00'08"	00:16'24"
9	00'06"	00:16'30"
10	00'06"	00:16'36"
11	00'07"	00:16'43"
12	00'07"	00:16'50"
13	00'06"	00:16'56"
14	00'05"	00:17'01"
15	00'06"	00:17'07"
16	00'06"	00:17'13"
17	00'07"	00:17'20"
18	00'06"	00:17'26"
19	00'06"	00:17'32"
20	00'07"	00:17'39"
21	00'06"	00:17'45"
22	00'06"	00:17'51"
23	00'06"	00:17'57"
24	00'06"	00:18'03"
25	00'08"	00:18'11"
26	00'06"	00:18'17"
27	00'06"	00:18'23"
28	00'04"	00:18'27"
29	00'04"	00:18'31"
30	00'08"	00:18'39"
31	00'07"	00:18'46"
32	00'07"	00:18'53"
33	00'06"	00:18'59"
34	00'08"	00:19'07"
35	00'06"	00:19'13"
36	00'06"	00:19'19"
37	00'13"	00:19'32"
38	00'06"	00:19'38"
39	00'04"	00:19'42"
40	00'06"	00:19'48"
41	00'06"	00:19'54"
42	00'06"	00:20'00"
43	00'10"	00:20'10"
44	00'08"	00:20'18"
45	00'05"	00:20'23"
46	00'05"	00:20'28"
47	00'06"	00:20'34"
48	00'06"	00:20'40"
49	00'07"	00:20'47"
50	00'07"	00:20'54"
51	00'06"	00:21'00"
52	00'07"	00:21'07"
53	00'08"	00:21'15"
54	00'07"	00:21'22"
55	00'07"	00:21'29"
56	00'08"	00:21'37"
57	00'06"	00:21'43"
58	00'07"	00:21'50"
59	00'06"	00:21'56"
60	00'06"	00:22'02"
61	00'04"	00:22'06"
62	00'07"	00:22'13"
63	00'07"	00:22'20"
64	00'06"	00:22'26"
65	00'05"	00:22'31"
66	00'08"	00:22'39"
67	00'07"	00:22'46"
68	00'06"	00:22'52"
69	00'10"	00:23'02"
70	00'15"	00:23'17"
71	00'06"	00:23'23"
72	00'08"	00:23'31"
73	00'18"	00:23'49"
74	00'06"	00:23'55"
75	00'07"	00:24'02"
76	00'17"	00:24'19"
77	00'06"	00:24'25"
78	00'12"	00:24'37"
79	00'10"	00:24'47"
80	00'10"	00:24'57"
81	00'06"	00:25'03"
82	00'06"	00:25'09"
83	00'09"	00:25'18"
84	00'12"	00:25'30"
85	00'12"	00:25'42"
86	00'16"	00:25'58"
87	00'09"	00:26'07"
88	00'06"	00:26'13"
89	00'10"	00:26'23"
90	00'13"	00:26'36"
91	00'11"	00:26'47"
92	00'07"	00:26'54"
93	00'10"	00:27'04"
94	00'08"	00:27'12"
95	00'07"	00:27'19"
96	00'06"	00:27'25"
97	00'06"	00:27'31"
98	00'06"	00:27'37"
99	00'08"	00:27'45"
100	00'06"	00:27'51"
101	00'05"	00:27'56"
102	00'05"	00:28'01"
103	00'05"	00:28'06"
104	00'07"	00:28'13"
105	00'06"	00:28'19"
106	00'05"	00:28'24"
107	00'06"	00:28'30"
108	00'07"	00:28'37"
109	00'08"	00:28'45"
110	00'05"	00:28'50"
111	00'10"	00:29'00"
112	00'04"	00:29'04"
113	00'10"	00:29'14"
114	00'07"	00:29'21"
115	00'06"	00:29'27"
116	00'04"	00:29'31"
117	00'06"	00:29'37"
118	00'15"	00:29'52"
119	00'05"	00:29'57"
120	00'06"	00:30'03"
121	00'16"	00:30'19"
122	00'09"	00:30'28"
123	00'06"	00:30'34"
124	00'06"	00:30'40"
125	00'05"	00:30'45"
126	00'05"	00:30'50"
127	00'06"	00:30'56"
128	00'05"	00:31'01"
129	00'06"	00:31'07"
130	00'05"	00:31'12"
131	00'05"	00:31'17"
132	00'06"	00:31'23"
133	00'09"	00:31'32"
134	00'19"	00:31'51"
135	00'08"	00:31'59"
136	00'07"	00:32'06"
137	00'16"	00:32'22"
138	00'12"	00:32'34"
139	00'06"	00:32'40"
140	00'07"	00:32'47"
141	00'11"	00:32'58"
142	00'17"	00:33'15"
143	00'09"	00:33'24"
144	00'07"	00:33'31"
145	00'08"	00:33'39"
146	00'16"	00:33'55"
147	00'07"	00:34'02"
148	00'09"	00:34'11"
149	00'06"	00:34'17"
150	00'08"	00:34'25"
151	00'07"	00:34'32"
152	00'07"	00:34'39"
153	00'06"	00:34'45"
154	00'05"	00:34'50"
155	00'08"	00:34'58"
156	00'07"	00:35'05"
157	00'08"	00:35'13"
158	00'09"	00:35'22"
159	00'07"	00:35'29"
160	00'06"	00:35'35"
161	00'06"	00:35'41"
162	00'10"	00:35'51"
163	00'07"	00:35'58"
164	00'09"	00:36'07"
165	00'09"	00:36'16"
166	00'07"	00:36'23"
167	00'09"	00:36'32"
168	00'06"	00:36'38"
169	00'07"	00:36'45"
170	00'05"	00:36'50"
171	00'07"	00:36'57"
172	00'07"	00:37'04"
173	00'06"	00:37'10"
174	00'08"	00:37'18"
175	00'08"	00:37'26"
176	00'10"	00:37'36"
177	00'10"	00:37'46"
178	00'12"	00:37'58"
179	00'19"	00:38'17"
180	00'13"	00:38'30"
181	00'10"	00:38'40"
182	00'10"	00:38'50"
183	00'11"	00:39'01"
184	00'12"	00:39'13"
185	00'10"	00:39'23"
186	00'16"	00:39'39"
187	00'28"	00:40'07"
188	00'09"	00:40'16"
189	00'12"	00:40'28"
190	00'08"	00:40'36"
191	00'08"	00:40'44"
192	00'08"	00:40'52"
193	00'08"	00:41'00"
194	00'09"	00:41'09"
195	00'10"	00:41'19"
196	00'10"	00:41'29"
197	00'10"	00:41'39"
198	00'08"	00:41'47"
199	00'09"	00:41'56"
200	00'08"	00:42'04"
201	00'09"	00:42'13"
202	00'07"	00:42'20"
203	00'15"	00:42'35"
204	00'14"	00:42'49"
205	00'06"	00:42'55"
206	00'07"	00:43'02"
207	00'08"	00:43'10"
208	00'14"	00:43'24"
209	00'12"	00:43'36"
210	00'08"	00:43'44"
211	00'06"	00:43'50"
212	00'06"	00:43'56"
213	00'06"	00:44'02"
214	00'19"	00:44'21"
215	00'15"	00:44'36"
216	00'09"	00:44'45"
217	00'10"	00:44'55"
218	00'10"	00:45'05"
219	00'07"	00:45'12"
220	00'08"	00:45'20"
221	00'12"	00:45'32"
222	00'08"	00:45'40"
223	00'13"	00:45'53"
224	00'10"	00:46'03"
225	00'06"	00:46'09"
226	00'14"	00:46'23"
227	00'11"	00:46'34"
228	00'08"	00:46'42"
229	00'08"	00:46'50"
230	00'07"	00:46'57"
231	00'18"	00:47'15"
232	00'10"	00:47'25"
233	00'06"	00:47'31"
234	00'07"	00:47'38"
235	00'13"	00:47'51"
236	00'23"	00:48'14"
237	00'13"	00:48'27"
238	00'14"	00:48'41"
239	00'10"	00:48'51"
240	00'09"	00:49'00"
5.7	00'00"	00:49'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"