14.9 km | 02:48:27 | 11:19/km日期: 2017-04-15 08:45 - 總爬升: 381 m - 卡路里: 896 Cal - 總步數: 12972 - 平均步頻: 77 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 71%
Pace: 08'11" / 08'59" / 07'50" / 09'26" / 33'00" / 06'30" / 09'40" / 06'05" / 07'57" / 11'26" / 09'28" / 09'28" / 11'14" / 14'32" / 14'11" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+05'21") | 202 / 202 | 148 / 68 |
2 | | 08'13" (+03'40") | 202 / 404 | 175 / 69 |
3 | | 08'00" (+03'27") | 208 / 612 | 172 / 72 |
4 | | 07'16" (+02'43") | 206 / 818 | 176 / 78 |
5 | | 06'40" (+02'07") | 202 / 1021 | 177 / 84 |
6 | | 07'35" (+03'02") | 208 / 1229 | 155 / 84 |
7 | | 11'23" (+06'50") | 210 / 1440 | 90 / 97 |
8 | | 07'09" (+02'36") | 209 / 1649 | 172 / 81 |
9 | | 09'23" (+04'50") | 207 / 1857 | 147 / 72 |
10 | | 07'32" (+02'59") | 205 / 2063 | 174 / 76 |
11 | | 07'43" (+03'10") | 205 / 2268 | 141 / 91 |
12 | | 07'50" (+03'17") | 202 / 2470 | 174 / 73 |
13 | | 08'01" (+03'28") | 207 / 2678 | 121 / 102 |
14 | | 07'57" (+03'24") | 209 / 2887 | 114 / 110 |
15 | | 06'26" (+01'53") | 206 / 3094 | 177 / 87 |
16 | | 07'48" (+03'15") | 204 / 3299 | 91 / 140 |
17 | | 07'10" (+02'37") | 206 / 3505 | 175 / 79 |
18 | | 10'53" (+06'20") | 200 / 3706 | 139 / 65 |
19 | | 07'43" (+03'10") | 207 / 3913 | 156 / 82 |
20 | | 12'41" (+08'08") | 202 / 4115 | 7 / 1123 |
21 | | 09'59" (+05'26") | 205 / 4321 | 45 / 218 |
22 | | 42'05" (+37'32") | 206 / 4527 | 40 / 58 |
23 | | 01:02'12" (+57'39") | 204 / 4732 | 24 / 64 |
24 | | 19'30" (+14'57") | 203 / 4935 | 59 / 86 |
25 | | 28'36" (+24'03") | 201 / 5136 | 17 / 197 |
26 | | 04'33" | 205 / 5341 | 177 / 123 |
27 | | 09'54" (+05'21") | 201 / 5543 | 116 / 86 |
28 | | 05'20" (+00'47") | 202 / 5746 | 171 / 108 |
29 | | 06'37" (+02'04") | 206 / 5952 | 128 / 117 |
30 | | 05'07" (+00'34") | 208 / 6161 | 172 / 113 |
31 | | 11'12" (+06'39") | 202 / 6363 | 14 / 632 |
32 | | 12'10" (+07'37") | 202 / 6565 | 8 / 1012 |
33 | | 13'09" (+08'36") | 201 / 6767 | 7 / 1006 |
34 | | 05'38" (+01'05") | 203 / 6971 | 175 / 100 |
35 | | 05'46" (+01'13") | 204 / 7175 | 167 / 103 |
36 | | 06'02" (+01'29") | 201 / 7377 | 162 / 101 |
37 | | 06'08" (+01'35") | 200 / 7577 | 132 / 122 |
38 | | 06'20" (+01'47") | 202 / 7780 | 113 / 138 |
39 | | 06'08" (+01'35") | 200 / 7981 | 160 / 101 |
40 | | 05'20" (+00'47") | 208 / 8189 | 179 / 104 |
41 | | 15'47" (+11'14") | 201 / 8391 | 60 / 103 |
42 | | 06'51" (+02'18") | 204 / 8595 | 125 / 116 |
43 | | 05'22" (+00'49") | 208 / 8803 | 173 / 107 |
44 | | 05'13" (+00'40") | 207 / 9011 | 177 / 108 |
45 | | 05'41" (+01'08") | 205 / 9216 | 173 / 101 |
46 | | 06'23" (+01'50") | 203 / 9419 | 143 / 109 |
47 | | 14'32" (+09'59") | 205 / 9624 | 45 / 150 |
48 | | 13'27" (+08'54") | 200 / 9825 | 17 / 436 |
49 | | 12'10" (+07'37") | 208 / 10033 | 55 / 148 |
50 | | 09'31" (+04'58") | 210 / 10243 | 108 / 97 |
51 | | 06'28" (+01'55") | 206 / 10449 | 154 / 100 |
52 | | 12'33" (+08'00") | 205 / 10655 | 55 / 142 |
53 | | 10'34" (+06'01") | 200 / 10855 | 82 / 115 |
54 | | 07'00" (+02'27") | 206 / 11062 | 166 / 85 |
55 | | 09'45" (+05'12") | 201 / 11264 | 78 / 130 |
56 | | 08'57" (+04'24") | 202 / 11466 | 102 / 109 |
57 | | 11'09" (+06'36") | 207 / 11674 | 25 / 357 |
58 | | 09'56" (+05'23") | 204 / 11879 | 101 / 99 |
59 | | 06'28" (+01'55") | 200 / 12079 | 167 / 92 |
60 | | 10'23" (+05'50") | 203 / 12283 | 59 / 161 |
61 | | 07'36" (+03'03") | 205 / 12489 | 123 / 106 |
62 | | 10'37" (+06'04") | 207 / 12696 | 23 / 398 |
63 | | 18'14" (+13'41") | 206 / 12902 | 40 / 134 |
64 | | 07'18" (+02'45") | 203 / 13105 | 107 / 126 |
65 | | 15'04" (+10'31") | 203 / 13309 | 52 / 125 |
66 | | 12'10" (+07'37") | 200 / 13508 | 23 / 344 |
67 | | 12'53" (+08'20") | 202 / 13711 | 3 / 2029 |
68 | | 11'27" (+06'54") | 202 / 13914 | 2 / 3370 |
69 | | 13'20" (+08'47") | 201 / 14115 | 1 / 5025 |
70 | | 23'56" (+19'23") | 206 / 14321 | 45 / 91 |
71 | | 15'16" (+10'43") | 202 / 14524 | 74 / 87 |
72 | | 15'05" (+10'32") | 201 / 14725 | 39 / 167 |
73 | | 14'24" (+09'51") | 206 / 14931 | 0 / 0 |
74 | | 13'48" (+09'15") | 200 / 15131 | 4 / 1669 |
75 | | 15'33" (+11'00") | 69 / 15201 | 0 / 0 |
76 | | 01:16'22" (+11'49") | 0 / 15202 | 0 / 0 |
4月累積里程 : 106.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'59" | 00:17'10" |
3 | 07'50" | 00:25'00" |
4 | 09'26" | 00:34'26" |
5 | 33'00" | 01:07'26" |
6 | 06'30" | 01:13'56" |
7 | 09'40" | 01:23'36" |
8 | 06'05" | 01:29'41" |
9 | 07'57" | 01:37'38" |
10 | 11'26" | 01:49'04" |
11 | 09'28" | 01:58'32" |
12 | 09'28" | 02:08'00" |
13 | 11'14" | 02:19'14" |
14 | 14'32" | 02:33'46" |
15 | 14'11" | 02:47'57" |
14.9 | -3'-50" | 02:48'27" |