15.5 km | 01:43:58 | 06:43/km日期: 2017-04-15 09:11 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'18" / 06'11" / 06'52" / 06'49" / 07'13" / 06'17" / 07'24" / 06'32" / 07'34" / 12'02" / 10'41" / 10'09" / 10'17" / 11'51" / 11'08" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 07'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'32") | 1000 / 12000 |
| 13 | | 07'15" (+01'04") | 1000 / 13000 |
| 14 | | 07'38" (+01'27") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 07'11" (+01'00") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'52" | 00:19'21" |
| 4 | 06'49" | 00:26'10" |
| 5 | 07'13" | 00:33'23" |
| 6 | 06'17" | 00:39'40" |
| 7 | 07'24" | 00:47'04" |
| 8 | 06'32" | 00:53'36" |
| 9 | 07'34" | 01:01'10" |
| 10 | 12'02" | 01:13'12" |
| 11 | 10'41" | 01:23'53" |
| 12 | 10'09" | 01:34'02" |
| 13 | 10'17" | 01:44'19" |
| 14 | 11'51" | 01:56'10" |
| 15 | 11'08" | 02:07'18" |
| 15.5 | 11'07" | 02:12'30" |
展開計圈分析
留言 
