21.3 km | 02:22:03 | 06:39/km日期: 2017-04-15 07:24 - 總爬升: 493 m - 地點: 新北泰山明志科大 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1420 Cal - 總步數: 23726 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 82
Pace: 05'21" / 05'56" / 06'30" / 06'13" / 06'10" / 06'22" / 06'26" / 07'19" / 06'05" / 06'04" / 07'18" / 07'31" / 07'16" / 06'59" / 08'48" / 07'25" / 07'08" / 05'56" / 05'53" / 06'08" / 06'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1009 / 1009 | 170 / 109 |
| 2 | | 05'50" (+00'29") | 1006 / 2016 | 174 / 97 |
| 3 | | 06'29" (+01'08") | 1001 / 3017 | 174 / 88 |
| 4 | | 06'13" (+00'52") | 1009 / 4027 | 173 / 92 |
| 5 | | 06'04" (+00'43") | 1002 / 5030 | 168 / 97 |
| 6 | | 06'22" (+01'01") | 1006 / 6036 | 164 / 95 |
| 7 | | 06'23" (+01'02") | 1008 / 7045 | 166 / 93 |
| 8 | | 07'18" (+01'57") | 1005 / 8050 | 151 / 90 |
| 9 | | 06'03" (+00'42") | 1003 / 9054 | 166 / 99 |
| 10 | | 06'01" (+00'40") | 1003 / 10057 | 167 / 99 |
| 11 | | 07'19" (+01'58") | 1004 / 11062 | 169 / 80 |
| 12 | | 07'29" (+02'08") | 1004 / 12066 | 169 / 79 |
| 13 | | 07'11" (+01'50") | 1008 / 13074 | 168 / 82 |
| 14 | | 06'58" (+01'37") | 1001 / 14075 | 167 / 85 |
| 15 | | 08'48" (+03'27") | 1004 / 15080 | 159 / 71 |
| 16 | | 07'22" (+02'01") | 1002 / 16082 | 167 / 80 |
| 17 | | 07'05" (+01'44") | 1007 / 17089 | 167 / 84 |
| 18 | | 05'54" (+00'33") | 1002 / 18091 | 167 / 101 |
| 19 | | 05'51" (+00'30") | 1007 / 19099 | 166 / 102 |
| 20 | | 06'09" (+00'48") | 1004 / 20104 | 166 / 97 |
| 21 | | 06'35" (+01'14") | 1003 / 21107 | 165 / 91 |
| 22 | | 07'08" (+01'47") | 336 / 21443 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 118.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'56" | 00:11'17" |
| 3 | 06'30" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'22" | 00:36'32" |
| 7 | 06'26" | 00:42'58" |
| 8 | 07'19" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 06'04" | 01:02'26" |
| 11 | 07'18" | 01:09'44" |
| 12 | 07'31" | 01:17'15" |
| 13 | 07'16" | 01:24'31" |
| 14 | 06'59" | 01:31'30" |
| 15 | 08'48" | 01:40'18" |
| 16 | 07'25" | 01:47'43" |
| 17 | 07'08" | 01:54'51" |
| 18 | 05'56" | 02:00'47" |
| 19 | 05'53" | 02:06'40" |
| 20 | 06'08" | 02:12'48" |
| 21 | 06'39" | 02:19'27" |
| 21.3 | 07'44" | 02:22'03" |
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