22.5 km | 02:26:15 | 06:29/km日期: 2017-04-15 05:33 - 總爬升: 384 m - 地點: 大坑 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1245 Cal - 總步數: 25092 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'30" / 06'15" / 06'07" / 06'57" / 06'53" / 06'14" / 06'15" / 06'26" / 06'56" / 07'07" / 08'57" / 06'37" / 05'54" / 06'50" / 06'02" / 06'07" / 05'58" / 06'03" / 05'44" / 06'04" / 05'57" / 07'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'46") | 1003 / 1003 | 159 / 96 |
| 2 | | 06'13" (+00'29") | 1009 / 2012 | 174 / 92 |
| 3 | | 06'03" (+00'19") | 1006 / 3019 | 174 / 94 |
| 4 | | 06'56" (+01'12") | 1004 / 4023 | 172 / 83 |
| 5 | | 06'52" (+01'08") | 1007 / 5031 | 172 / 84 |
| 6 | | 06'10" (+00'26") | 1009 / 6040 | 174 / 92 |
| 7 | | 06'11" (+00'27") | 1003 / 7044 | 175 / 92 |
| 8 | | 06'25" (+00'41") | 1001 / 8045 | 175 / 88 |
| 9 | | 06'56" (+01'12") | 1004 / 9049 | 172 / 83 |
| 10 | | 07'06" (+01'22") | 1001 / 10051 | 174 / 80 |
| 11 | | 08'55" (+03'11") | 1005 / 11056 | 147 / 76 |
| 12 | | 06'34" (+00'50") | 1003 / 12060 | 174 / 87 |
| 13 | | 05'51" (+00'07") | 1000 / 13060 | 178 / 95 |
| 14 | | 06'50" (+01'06") | 1002 / 14063 | 173 / 84 |
| 15 | | 05'59" (+00'15") | 1001 / 15064 | 176 / 94 |
| 16 | | 06'09" (+00'25") | 1005 / 16070 | 174 / 93 |
| 17 | | 05'53" (+00'09") | 1006 / 17076 | 178 / 94 |
| 18 | | 05'59" (+00'15") | 1001 / 18078 | 177 / 94 |
| 19 | | 05'44" | 1008 / 19087 | 178 / 97 |
| 20 | | 05'59" (+00'15") | 1000 / 20087 | 168 / 98 |
| 21 | | 05'59" (+00'15") | 1005 / 21092 | 176 / 94 |
| 22 | | 07'03" (+01'19") | 1008 / 22100 | 156 / 90 |
| 23 | | 06'00" (+00'16") | 515 / 22616 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 157.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'57" | 00:25'49" |
| 5 | 06'53" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'15" | 00:45'11" |
| 8 | 06'26" | 00:51'37" |
| 9 | 06'56" | 00:58'33" |
| 10 | 07'07" | 01:05'40" |
| 11 | 08'57" | 01:14'37" |
| 12 | 06'37" | 01:21'14" |
| 13 | 05'54" | 01:27'08" |
| 14 | 06'50" | 01:33'58" |
| 15 | 06'02" | 01:40'00" |
| 16 | 06'07" | 01:46'07" |
| 17 | 05'58" | 01:52'05" |
| 18 | 06'03" | 01:58'08" |
| 19 | 05'44" | 02:03'52" |
| 20 | 06'04" | 02:09'56" |
| 21 | 05'57" | 02:15'53" |
| 22 | 07'05" | 02:22'58" |
| 22.5 | 06'26" | 02:26'17" |
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