27.2 km | 02:56:18 | 06:29/km日期: 2017-04-15 04:58 - 平均心率: 127 - 卡路里: 1864 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81
Pace: 05'58" / 06'04" / 06'29" / 05'58" / 06'10" / 06'09" / 06'09" / 05'57" / 06'02" / 06'06" / 06'08" / 06'11" / 06'22" / 06'07" / 06'19" / 06'19" / 06'25" / 06'25" / 09'09" / 07'48" / 05'15" / 05'42" / 05'54" / 10'21" / 06'05" / 07'20" / 06'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 06'19" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+01'10") | 1000 / 17000 |
| 18 | | 06'25" (+01'11") | 1000 / 18000 |
| 19 | | 09'09" (+03'55") | 1000 / 19000 |
| 20 | | 07'48" (+02'34") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'42" (+00'28") | 1000 / 22000 |
| 23 | | 05'53" (+00'39") | 1000 / 23000 |
| 24 | | 10'21" (+05'07") | 1000 / 24000 |
| 25 | | 06'05" (+00'51") | 1000 / 25000 |
| 26 | | 07'14" (+02'00") | 1000 / 26000 |
| 27 | | 06'32" (+01'18") | 1000 / 27000 |
| 28 | | 05'42" (+00'28") | 171 / 27171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'29" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'10" | 00:30'39" |
| 6 | 06'09" | 00:36'48" |
| 7 | 06'09" | 00:42'57" |
| 8 | 05'57" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 06'06" | 01:01'02" |
| 11 | 06'08" | 01:07'10" |
| 12 | 06'11" | 01:13'21" |
| 13 | 06'22" | 01:19'43" |
| 14 | 06'07" | 01:25'50" |
| 15 | 06'19" | 01:32'09" |
| 16 | 06'19" | 01:38'28" |
| 17 | 06'25" | 01:44'53" |
| 18 | 06'25" | 01:51'18" |
| 19 | 09'09" | 02:00'27" |
| 20 | 07'48" | 02:08'15" |
| 21 | 05'15" | 02:13'30" |
| 22 | 05'42" | 02:19'12" |
| 23 | 05'54" | 02:25'06" |
| 24 | 10'21" | 02:35'27" |
| 25 | 06'05" | 02:41'32" |
| 26 | 07'20" | 02:48'52" |
| 27 | 06'27" | 02:55'19" |
| 27.2 | 05'44" | 02:56'18" |
留言 
展開計圈分析
