16.2 km | 01:55:55 | 07:09/km日期: 2017-04-15 05:40 - 總爬升: 234 m - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 06'09" / 06'28" / 06'30" / 07'12" / 06'44" / 07'29" / 07'52" / 07'04" / 07'01" / 09'50" / 08'22" / 06'38" / 07'03" / 07'17" / 05'53" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 07'52" (+01'59") | 1000 / 8000 |
| 9 | | 07'04" (+01'11") | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 09'49" (+03'56") | 1000 / 11000 |
| 12 | | 08'22" (+02'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 07'03" (+01'10") | 1000 / 14000 |
| 15 | | 07'16" (+01'23") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 10'31" (+04'38") | 211 / 16211 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'28" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 07'12" | 00:32'28" |
| 6 | 06'44" | 00:39'12" |
| 7 | 07'29" | 00:46'41" |
| 8 | 07'52" | 00:54'33" |
| 9 | 07'04" | 01:01'37" |
| 10 | 07'01" | 01:08'38" |
| 11 | 09'50" | 01:18'28" |
| 12 | 08'22" | 01:26'50" |
| 13 | 06'38" | 01:33'28" |
| 14 | 07'03" | 01:40'31" |
| 15 | 07'17" | 01:47'48" |
| 16 | 05'53" | 01:53'41" |
| 16.2 | 10'32" | 01:55'55" |
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