14.5 km | 01:13:56 | 05:05/km日期: 2017-04-15 05:29 - 平均心率: 122 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 75%
Pace: 05'02" / 04'58" / 04'58" / 04'56" / 05'13" / 05'13" / 05'15" / 05'14" / 05'19" / 05'09" / 05'05" / 05'00" / 05'04" / 04'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'05") | 1000 / 1000 |
2 | | 04'58" (+00'03") | 1000 / 2000 |
3 | | 04'57" (+00'02") | 1000 / 3000 |
4 | | 04'56" (+00'01") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'04" (+00'09") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 05'03" (+00'08") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 04'50" | 539 / 14539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 137.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 04'56" | 00:19'54" |
5 | 05'13" | 00:25'07" |
6 | 05'13" | 00:30'20" |
7 | 05'15" | 00:35'35" |
8 | 05'14" | 00:40'49" |
9 | 05'19" | 00:46'08" |
10 | 05'09" | 00:51'17" |
11 | 05'05" | 00:56'22" |
12 | 05'00" | 01:01'22" |
13 | 05'04" | 01:06'26" |
14 | 04'55" | 01:11'21" |
14.5 | 04'51" | 01:13'58" |