14.3 km | 01:11:31 | 05:00/km日期: 2017-04-14 20:00 - 總爬升: 255 m - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 05'30" / 05'09" / 05'13" / 05'04" / 04'54" / 05'00" / 04'48" / 05'21" / 05'02" / 08'18" / 04'38" / 04'36" / 04'52" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'54") | 1000 / 1000 |
2 | | 05'08" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+00'37") | 1000 / 3000 |
4 | | 05'03" (+00'27") | 1000 / 4000 |
5 | | 04'54" (+00'18") | 1000 / 5000 |
6 | | 04'59" (+00'23") | 1000 / 6000 |
7 | | 04'48" (+00'12") | 1000 / 7000 |
8 | | 05'21" (+00'45") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 04'49" (+00'13") | 1000 / 10000 |
11 | | 04'38" (+00'02") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 05'08" (+00'32") | 1000 / 14000 |
15 | | 04'48" (+00'12") | 299 / 14299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 135.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'09" | 00:10'39" |
3 | 05'13" | 00:15'52" |
4 | 05'04" | 00:20'56" |
5 | 04'54" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 04'48" | 00:35'38" |
8 | 05'21" | 00:40'59" |
9 | 05'02" | 00:46'01" |
10 | 08'18" | 00:54'19" |
11 | 04'38" | 00:58'57" |
12 | 04'36" | 01:03'33" |
13 | 04'52" | 01:08'25" |
14 | 05'08" | 01:13'33" |
14.3 | 04'50" | 01:15'00" |