10.0 km | 00:55:44 | 05:34/km日期: 2017-04-14 19:15 - 總爬升: 160 m - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 06'51" / 05'34" / 05'29" / 05'30" / 07'51" / 05'27" / 05'29" / 05'12" / 05'21" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
4月累積里程 : 110.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'34" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 07'51" | 00:31'15" |
| 6 | 05'27" | 00:36'42" |
| 7 | 05'29" | 00:42'11" |
| 8 | 05'12" | 00:47'23" |
| 9 | 05'21" | 00:52'44" |
| 10 | 05'19" | 00:58'03" |
| 10.0 | 04'11" | 00:58'06" |
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