11.0 km | 01:03:06 | 05:43/km日期: 2017-04-14 06:17 - 總爬升: 287 m - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 07'29" / 06'09" / 06'45" / 05'52" / 05'03" / 06'51" / 06'00" / 05'13" / 04'34" / 04'38" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'55") | 1000 / 1000 |
| 2 | | 06'09" (+01'35") | 1000 / 2000 |
| 3 | | 06'45" (+02'11") | 1000 / 3000 |
| 4 | | 05'51" (+01'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 9 / 11009 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 05'52" | 00:26'15" |
| 5 | 05'03" | 00:31'18" |
| 6 | 06'51" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 05'13" | 00:49'22" |
| 9 | 04'34" | 00:53'56" |
| 10 | 04'38" | 00:58'34" |
| 11 | 05'14" | 01:03'48" |
| 11.0 | 05'08" | 01:03'51" |
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