14.3 km | 01:06:40 | 04:40/km日期: 2013-11-04 19:54 - 總爬升: 128 m - 地點: 國立暨南國際大學校園 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'49" / 04'40" / 05'02" / 04'40" / 04'31" / 04'24" / 04'37" / 04'55" / 04'38" / 04'21" / 04'32" / 04'56" / 04'44" / 04'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 4613 / 4613 |
| 2 | | 04'37" (+00'05") | 4640 / 9253 |
| 3 | | 04'33" (+00'01") | 4639 / 13893 |
| 4 | | 04'32" | 443 / 14337 |
面對過更大的挫折後
成長
開心的是
側腹不痛了
喔耶
11月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'24" | 00:28'06" |
| 7 | 04'37" | 00:32'43" |
| 8 | 04'55" | 00:37'38" |
| 9 | 04'38" | 00:42'16" |
| 10 | 04'21" | 00:46'37" |
| 11 | 04'32" | 00:51'09" |
| 12 | 04'56" | 00:56'05" |
| 13 | 04'44" | 01:00'49" |
| 14 | 04'16" | 01:05'05" |
| 14.3 | 06'14" | 01:06'40" |
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