10.0 km | 00:47:32 | 04:45/km日期: 2017-04-14 06:16 - 卡路里: 586 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 99%
Pace: 05'22" / 05'11" / 04'44" / 04'39" / 04'30" / 04'12" / 04'28" / 04'57" / 04'21" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'58") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'55") | 1000 / 10000 |
| 11 | | 03'34" | 4 / 10004 |
4月累積里程 : 406.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'44" | 00:15'17" |
| 4 | 04'39" | 00:19'56" |
| 5 | 04'30" | 00:24'26" |
| 6 | 04'12" | 00:28'38" |
| 7 | 04'28" | 00:33'06" |
| 8 | 04'57" | 00:38'03" |
| 9 | 04'21" | 00:42'24" |
| 10 | 05'07" | 00:47'31" |
| 10.0 | 03'43" | 00:47'32" |
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