9.0 km | 01:00:52 | 06:44/km日期: 2017-04-14 05:06 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'59" / 06'33" / 06'43" / 06'31" / 06'44" / 06'42" / 07'20" / 06'37" / 06'31" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 08'22" (+01'52") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 06'42" | 00:40'12" |
| 7 | 07'20" | 00:47'32" |
| 8 | 06'37" | 00:54'09" |
| 9 | 06'31" | 01:00'40" |
| 9.0 | 08'20" | 01:00'52" |
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