12.3 km | 01:19:28 | 06:26/km日期: 2017-04-13 17:57 - 天氣: 31度 - 卡路里: 665 Cal - 總步數: 13412 - 平均步頻: 168 - 平均步幅: 91 cm
Pace: 06'14" / 06'16" / 06'33" / 06'30" / 06'32" / 06'38" / 06'50" / 06'46" / 06'15" / 06'15" / 06'11" / 06'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 | 169 / 94 |
| 2 | | 06'15" (+00'05") | 1000 / 2001 | 167 / 95 |
| 3 | | 06'30" (+00'20") | 1006 / 3008 | 166 / 92 |
| 4 | | 06'28" (+00'18") | 1002 / 4011 | 167 / 92 |
| 5 | | 06'32" (+00'22") | 1005 / 5016 | 168 / 90 |
| 6 | | 06'35" (+00'25") | 1010 / 6027 | 168 / 90 |
| 7 | | 06'47" (+00'37") | 1006 / 7033 | 167 / 87 |
| 8 | | 06'40" (+00'30") | 1010 / 8043 | 168 / 89 |
| 9 | | 06'10" | 1000 / 9044 | 170 / 94 |
| 10 | | 06'18" (+00'08") | 1000 / 10045 | 169 / 93 |
| 11 | | 06'10" | 1005 / 11051 | 169 / 95 |
| 12 | | 06'17" (+00'07") | 1007 / 12058 | 172 / 92 |
| 13 | | 06'10" | 329 / 12388 | 171 / 94 |
4月累積里程 :
265.45 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'32" | 00:32'05" |
| 6 | 06'38" | 00:38'43" |
| 7 | 06'50" | 00:45'33" |
| 8 | 06'46" | 00:52'19" |
| 9 | 06'15" | 00:58'34" |
| 10 | 06'15" | 01:04'49" |
| 11 | 06'11" | 01:11'00" |
| 12 | 06'19" | 01:17'19" |
| 12.3 | 06'31" | 01:19'28" |
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