12.3 km | 00:51:57 | 04:13/km日期: 2017-04-13 19:45 - 總爬升: 317 m - 平均心率: 128 - 卡路里: 391 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62%
Pace: 05'11" / 05'06" / 03'43" / 03'35" / 04'05" / 04'40" / 03'51" / 03'37" / 04'26" / 04'57" / 04'11" / 03'40" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'35") | 1000 / 1000 |
2 | | 05'05" (+01'30") | 1000 / 2000 |
3 | | 03'43" (+00'08") | 1000 / 3000 |
4 | | 03'35" | 1000 / 4000 |
5 | | 04'04" (+00'29") | 1000 / 5000 |
6 | | 04'39" (+01'04") | 1000 / 6000 |
7 | | 03'51" (+00'16") | 1000 / 7000 |
8 | | 03'37" (+00'02") | 1000 / 8000 |
9 | | 04'25" (+00'50") | 1000 / 9000 |
10 | | 04'56" (+01'21") | 1000 / 10000 |
11 | | 04'10" (+00'35") | 1000 / 11000 |
12 | | 03'40" (+00'05") | 1000 / 12000 |
13 | | 03'15" | 281 / 12281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 102.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 03'43" | 00:14'00" |
4 | 03'35" | 00:17'35" |
5 | 04'05" | 00:21'40" |
6 | 04'40" | 00:26'20" |
7 | 03'51" | 00:30'11" |
8 | 03'37" | 00:33'48" |
9 | 04'26" | 00:38'14" |
10 | 04'57" | 00:43'11" |
11 | 04'11" | 00:47'22" |
12 | 03'40" | 00:51'02" |
12.3 | 03'15" | 00:51'57" |