15.0 km | 01:22:00 | 05:27/km日期: 2017-04-10 22:05 - 總爬升: 287 m - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'05" / 05'43" / 05'26" / 05'29" / 05'21" / 05'17" / 05'21" / 05'20" / 05'22" / 05'22" / 05'33" / 05'23" / 05'29" / 05'30" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 04'34" | 15 / 15015 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'33" | 01:00'19" |
| 12 | 05'23" | 01:05'42" |
| 13 | 05'29" | 01:11'11" |
| 14 | 05'30" | 01:16'41" |
| 15 | 06'47" | 01:23'28" |
| 15.0 | 05'24" | 01:23'33" |
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