15.2 km | 02:48:57 | 11:09/km日期: 2017-04-08 14:53 - 總爬升: 286 m - 卡路里: 505 Cal - 平均步頻: 126 - 溫度: 34°C - 濕度: 52%
Pace: 09'57" / 11'57" / 11'11" / 10'08" / 11'35" / 10'23" / 10'36" / 10'34" / 10'23" / 10'40" / 09'40" / 06'57" / 10'48" / 13'53" / 17'51" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'00") | 1000 / 1000 |
| 2 | | 11'56" (+04'59") | 1000 / 2000 |
| 3 | | 11'11" (+04'14") | 1000 / 3000 |
| 4 | | 10'07" (+03'10") | 1000 / 4000 |
| 5 | | 11'35" (+04'38") | 1000 / 5000 |
| 6 | | 10'23" (+03'26") | 1000 / 6000 |
| 7 | | 10'35" (+03'38") | 1000 / 7000 |
| 8 | | 10'34" (+03'37") | 1000 / 8000 |
| 9 | | 10'22" (+03'25") | 1000 / 9000 |
| 10 | | 10'40" (+03'43") | 1000 / 10000 |
| 11 | | 09'39" (+02'42") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 10'47" (+03'50") | 1000 / 13000 |
| 14 | | 13'52" (+06'55") | 1000 / 14000 |
| 15 | | 17'51" (+10'54") | 1000 / 15000 |
| 16 | | 15'54" (+08'57") | 151 / 15151 |
4月累積里程 : 479.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 11'57" | 00:21'54" |
| 3 | 11'11" | 00:33'05" |
| 4 | 10'08" | 00:43'13" |
| 5 | 11'35" | 00:54'48" |
| 6 | 10'23" | 01:05'11" |
| 7 | 10'36" | 01:15'47" |
| 8 | 10'34" | 01:26'21" |
| 9 | 10'23" | 01:36'44" |
| 10 | 10'40" | 01:47'24" |
| 11 | 09'40" | 01:57'04" |
| 12 | 06'57" | 02:04'01" |
| 13 | 10'48" | 02:14'49" |
| 14 | 13'53" | 02:28'42" |
| 15 | 17'51" | 02:46'33" |
| 15.2 | 15'58" | 02:48'58" |
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