10.7 km | 01:28:57 | 08:17/km日期: 2016-12-08 18:30 - 總爬升: 141 m - 平均心率: 141 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 10'24" / 07'03" / 07'14" / 06'58" / 07'15" / 06'35" / 12'04" / 06'06" / 06'22" / 06'45" / 29'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 1000 / 1000 |
2 | | 07'03" (+00'58") | 1000 / 2000 |
3 | | 07'14" (+01'09") | 1000 / 3000 |
4 | | 06'57" (+00'52") | 1000 / 4000 |
5 | | 06'54" (+00'49") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 |
7 | | 06'45" (+00'40") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'44" (+00'39") | 1000 / 10000 |
11 | | 29'47" (+23'42") | 724 / 10724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 61.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'03" | 00:17'27" |
3 | 07'14" | 00:24'41" |
4 | 06'58" | 00:31'39" |
5 | 07'15" | 00:38'54" |
6 | 06'35" | 00:45'29" |
7 | 12'04" | 00:57'33" |
8 | 06'06" | 01:03'39" |
9 | 06'22" | 01:10'01" |
10 | 06'45" | 01:16'46" |
10.7 | 29'47" | 01:38'21" |