15.8 km | 01:36:47 | 06:07/km日期: 2017-04-09 16:09 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 06'02" / 05'56" / 06'00" / 05'59" / 05'52" / 06'05" / 06'24" / 06'24" / 06'30" / 06'09" / 06'10" / 06'23" / 06'28" / 06'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" | 814 / 15814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 05'59" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 06'24" | 00:48'35" |
| 9 | 06'24" | 00:54'59" |
| 10 | 06'30" | 01:01'29" |
| 11 | 06'09" | 01:07'38" |
| 12 | 06'10" | 01:13'48" |
| 13 | 06'23" | 01:20'11" |
| 14 | 06'28" | 01:26'39" |
| 15 | 06'07" | 01:32'46" |
| 15.8 | 04'55" | 01:36'47" |
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