15.0 km | 01:18:05 | 05:11/km日期: 2017-04-09 15:43 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 57%
Pace: 05'33" / 05'07" / 04'51" / 04'57" / 04'59" / 08'39" / 04'57" / 10'41" / 05'10" / 05'15" / 18'30" / 05'33" / 05'23" / 05'17" / 05'14" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'07" (+00'17") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'57" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 04'59" (+00'09") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 05'12" (+00'22") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'24") | 1000 / 10000 |
11 | | 05'24" (+00'34") | 1000 / 11000 |
12 | | 05'32" (+00'42") | 1000 / 12000 |
13 | | 05'22" (+00'32") | 1000 / 13000 |
14 | | 05'17" (+00'27") | 1000 / 14000 |
15 | | 05'14" (+00'24") | 1000 / 15000 |
16 | | 05'55" (+01'05") | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 40~49 | 65~79% |
2:M馬拉松配速區 | 49~56 | 79~89% |
3:T乳酸耐力區 | 56~57 | 89~92% |
4:A無氧耐力區 | 57~61 | 92~97.5% |
5:I最大耗氧區 | 61~63 | 97.5~100% |
最大心率為63 點此去設定最大心率 |
4月累積里程 : 159.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 04'51" | 00:15'31" |
4 | 04'57" | 00:20'28" |
5 | 04'59" | 00:25'27" |
6 | 08'39" | 00:34'06" |
7 | 04'57" | 00:39'03" |
8 | 10'41" | 00:49'44" |
9 | 05'10" | 00:54'54" |
10 | 05'15" | 01:00'09" |
11 | 18'30" | 01:18'39" |
12 | 05'33" | 01:24'12" |
13 | 05'23" | 01:29'35" |
14 | 05'17" | 01:34'52" |
15 | 05'14" | 01:40'06" |
15.0 | 06'00" | 01:40'19" |