41.7 km | 06:26:30 | 09:15/km日期: 2017-04-09 07:20 - 總爬升: 465 m - 卡路里: 2658 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 89%
Pace: 06'23" / 06'01" / 18'46" / 00'05" / 01'11" / 07'10" / 07'02" / 07'21" / 07'17" / 10'14" / 09'22" / 07'51" / 09'41" / 10'23" / 08'52" / 08'57" / 09'32" / 09'26" / 09'21" / 08'02" / 09'42" / 07'56" / 10'19" / 10'24" / 11'39" / 08'21" / 09'18" / 11'35" / 08'34" / 11'03" / 10'38" / 11'09" / 09'42" / 09'25" / 08'58" / 09'10" / 11'21" / 10'19" / 09'29" / 13'13" / 11'33" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'21") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 07'10" (+01'09") | 1000 / 6000 |
7 | | 07'01" (+01'00") | 1000 / 7000 |
8 | | 07'21" (+01'20") | 1000 / 8000 |
9 | | 07'17" (+01'16") | 1000 / 9000 |
10 | | 10'14" (+04'13") | 1000 / 10000 |
11 | | 09'21" (+03'20") | 1000 / 11000 |
12 | | 07'51" (+01'50") | 1000 / 12000 |
13 | | 09'40" (+03'39") | 1000 / 13000 |
14 | | 10'22" (+04'21") | 1000 / 14000 |
15 | | 08'52" (+02'51") | 1000 / 15000 |
16 | | 08'56" (+02'55") | 1000 / 16000 |
17 | | 09'32" (+03'31") | 1000 / 17000 |
18 | | 09'24" (+03'23") | 1000 / 18000 |
19 | | 09'22" (+03'21") | 1000 / 19000 |
20 | | 08'01" (+02'00") | 1000 / 20000 |
21 | | 09'42" (+03'41") | 1000 / 21000 |
22 | | 07'55" (+01'54") | 1000 / 22000 |
23 | | 10'18" (+04'17") | 1000 / 23000 |
24 | | 10'23" (+04'22") | 1000 / 24000 |
25 | | 11'25" (+05'24") | 1000 / 25000 |
26 | | 08'34" (+02'33") | 1000 / 26000 |
27 | | 09'18" (+03'17") | 1000 / 27000 |
28 | | 11'35" (+05'34") | 1000 / 28000 |
29 | | 08'33" (+02'32") | 1000 / 29000 |
30 | | 11'02" (+05'01") | 1000 / 30000 |
31 | | 10'38" (+04'37") | 1000 / 31000 |
32 | | 11'08" (+05'07") | 1000 / 32000 |
33 | | 09'42" (+03'41") | 1000 / 33000 |
34 | | 09'24" (+03'23") | 1000 / 34000 |
35 | | 08'57" (+02'56") | 1000 / 35000 |
36 | | 09'10" (+03'09") | 1000 / 36000 |
37 | | 11'20" (+05'19") | 1000 / 37000 |
38 | | 10'19" (+04'18") | 1000 / 38000 |
39 | | 09'28" (+03'27") | 1000 / 39000 |
40 | | 13'13" (+07'12") | 1000 / 40000 |
41 | | 11'32" (+05'31") | 1000 / 41000 |
42 | | 13'35" (+07'34") | 718 / 41718 |
4月累積里程 : 151.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 18'46" | 00:31'10" |
4 | 00'05" | 00:31'15" |
5 | 01'11" | 00:32'26" |
6 | 07'10" | 00:39'36" |
7 | 07'02" | 00:46'38" |
8 | 07'21" | 00:53'59" |
9 | 07'17" | 01:01'16" |
10 | 10'14" | 01:11'30" |
11 | 09'22" | 01:20'52" |
12 | 07'51" | 01:28'43" |
13 | 09'41" | 01:38'24" |
14 | 10'23" | 01:48'47" |
15 | 08'52" | 01:57'39" |
16 | 08'57" | 02:06'36" |
17 | 09'32" | 02:16'08" |
18 | 09'26" | 02:25'34" |
19 | 09'21" | 02:34'55" |
20 | 08'02" | 02:42'57" |
21 | 09'42" | 02:52'39" |
22 | 07'56" | 03:00'35" |
23 | 10'19" | 03:10'54" |
24 | 10'24" | 03:21'18" |
25 | 11'39" | 03:32'57" |
26 | 08'21" | 03:41'18" |
27 | 09'18" | 03:50'36" |
28 | 11'35" | 04:02'11" |
29 | 08'34" | 04:10'45" |
30 | 11'03" | 04:21'48" |
31 | 10'38" | 04:32'26" |
32 | 11'09" | 04:43'35" |
33 | 09'42" | 04:53'17" |
34 | 09'25" | 05:02'42" |
35 | 08'58" | 05:11'40" |
36 | 09'10" | 05:20'50" |
37 | 11'21" | 05:32'11" |
38 | 10'19" | 05:42'30" |
39 | 09'29" | 05:51'59" |
40 | 13'13" | 06:05'12" |
41 | 11'33" | 06:16'45" |
41.7 | 13'34" | 06:26'30" |