41.9 km | 06:00:05 | 08:35/km日期: 2017-04-09 06:01 - 平均心率: 158 - 卡路里: 3148 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 06'25" / 06'01" / 06'15" / 06'39" / 07'36" / 07'27" / 07'20" / 08'31" / 06'57" / 07'30" / 07'27" / 07'43" / 07'05" / 07'27" / 08'59" / 07'08" / 08'41" / 09'41" / 09'00" / 11'54" / 10'13" / 08'53" / 06'56" / 07'24" / 09'10" / 07'53" / 09'07" / 09'41" / 10'02" / 13'24" / 08'58" / 09'11" / 09'28" / 07'49" / 10'47" / 08'47" / 08'13" / 09'52" / 09'14" / 08'59" / 09'28" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 07'36" (+01'36") | 1000 / 5000 |
| 6 | | 07'27" (+01'27") | 1000 / 6000 |
| 7 | | 07'20" (+01'20") | 1000 / 7000 |
| 8 | | 08'30" (+02'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'56") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 07'34" (+01'34") | 1000 / 11000 |
| 12 | | 07'43" (+01'43") | 1000 / 12000 |
| 13 | | 07'04" (+01'04") | 1000 / 13000 |
| 14 | | 07'21" (+01'21") | 1000 / 14000 |
| 15 | | 09'04" (+03'04") | 1000 / 15000 |
| 16 | | 07'08" (+01'08") | 1000 / 16000 |
| 17 | | 08'41" (+02'41") | 1000 / 17000 |
| 18 | | 09'40" (+03'40") | 1000 / 18000 |
| 19 | | 08'59" (+02'59") | 1000 / 19000 |
| 20 | | 11'54" (+05'54") | 1000 / 20000 |
| 21 | | 10'13" (+04'13") | 1000 / 21000 |
| 22 | | 08'53" (+02'53") | 1000 / 22000 |
| 23 | | 06'55" (+00'55") | 1000 / 23000 |
| 24 | | 07'23" (+01'23") | 1000 / 24000 |
| 25 | | 09'10" (+03'10") | 1000 / 25000 |
| 26 | | 07'53" (+01'53") | 1000 / 26000 |
| 27 | | 09'06" (+03'06") | 1000 / 27000 |
| 28 | | 09'41" (+03'41") | 1000 / 28000 |
| 29 | | 10'01" (+04'01") | 1000 / 29000 |
| 30 | | 13'23" (+07'23") | 1000 / 30000 |
| 31 | | 08'58" (+02'58") | 1000 / 31000 |
| 32 | | 09'10" (+03'10") | 1000 / 32000 |
| 33 | | 09'23" (+03'23") | 1000 / 33000 |
| 34 | | 07'53" (+01'53") | 1000 / 34000 |
| 35 | | 10'46" (+04'46") | 1000 / 35000 |
| 36 | | 08'46" (+02'46") | 1000 / 36000 |
| 37 | | 08'13" (+02'13") | 1000 / 37000 |
| 38 | | 09'52" (+03'52") | 1000 / 38000 |
| 39 | | 09'13" (+03'13") | 1000 / 39000 |
| 40 | | 08'59" (+02'59") | 1000 / 40000 |
| 41 | | 09'27" (+03'27") | 1000 / 41000 |
| 42 | | 11'32" (+05'32") | 939 / 41939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'39" | 00:25'20" |
| 5 | 07'36" | 00:32'56" |
| 6 | 07'27" | 00:40'23" |
| 7 | 07'20" | 00:47'43" |
| 8 | 08'31" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 07'30" | 01:10'41" |
| 11 | 07'27" | 01:18'08" |
| 12 | 07'43" | 01:25'51" |
| 13 | 07'05" | 01:32'56" |
| 14 | 07'27" | 01:40'23" |
| 15 | 08'59" | 01:49'22" |
| 16 | 07'08" | 01:56'30" |
| 17 | 08'41" | 02:05'11" |
| 18 | 09'41" | 02:14'52" |
| 19 | 09'00" | 02:23'52" |
| 20 | 11'54" | 02:35'46" |
| 21 | 10'13" | 02:45'59" |
| 22 | 08'53" | 02:54'52" |
| 23 | 06'56" | 03:01'48" |
| 24 | 07'24" | 03:09'12" |
| 25 | 09'10" | 03:18'22" |
| 26 | 07'53" | 03:26'15" |
| 27 | 09'07" | 03:35'22" |
| 28 | 09'41" | 03:45'03" |
| 29 | 10'02" | 03:55'05" |
| 30 | 13'24" | 04:08'29" |
| 31 | 08'58" | 04:17'27" |
| 32 | 09'11" | 04:26'38" |
| 33 | 09'28" | 04:36'06" |
| 34 | 07'49" | 04:43'55" |
| 35 | 10'47" | 04:54'42" |
| 36 | 08'47" | 05:03'29" |
| 37 | 08'13" | 05:11'42" |
| 38 | 09'52" | 05:21'34" |
| 39 | 09'14" | 05:30'48" |
| 40 | 08'59" | 05:39'47" |
| 41 | 09'28" | 05:49'15" |
| 41.9 | 11'32" | 06:00'06" |
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