41.5 km | 05:07:03 | 07:24/km日期: 2017-04-09 07:20 - 總爬升: 202 m - 卡路里: 2240 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'32" / 05'27" / 17'05" / 00'01" / 00'02" / 04'36" / 05'31" / 05'20" / 05'25" / 05'39" / 07'39" / 05'52" / 07'14" / 07'27" / 06'06" / 06'33" / 07'08" / 06'09" / 06'16" / 07'50" / 06'52" / 06'33" / 06'24" / 09'16" / 06'57" / 07'07" / 07'57" / 08'03" / 07'31" / 08'46" / 08'00" / 10'52" / 08'32" / 10'31" / 11'48" / 08'01" / 07'57" / 08'07" / 08'15" / 08'04" / 09'28" / 16'40" /
4月累積里程 : 95.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'27" | 00:11'59" |
3 | 17'05" | 00:29'04" |
4 | 00'01" | 00:29'05" |
5 | 00'02" | 00:29'07" |
6 | 04'36" | 00:33'43" |
7 | 05'31" | 00:39'14" |
8 | 05'20" | 00:44'34" |
9 | 05'25" | 00:49'59" |
10 | 05'39" | 00:55'38" |
11 | 07'39" | 01:03'17" |
12 | 05'52" | 01:09'09" |
13 | 07'14" | 01:16'23" |
14 | 07'27" | 01:23'50" |
15 | 06'06" | 01:29'56" |
16 | 06'33" | 01:36'29" |
17 | 07'08" | 01:43'37" |
18 | 06'09" | 01:49'46" |
19 | 06'16" | 01:56'02" |
20 | 07'50" | 02:03'52" |
21 | 06'52" | 02:10'44" |
22 | 06'33" | 02:17'17" |
23 | 06'24" | 02:23'41" |
24 | 09'16" | 02:32'57" |
25 | 06'57" | 02:39'54" |
26 | 07'07" | 02:47'01" |
27 | 07'57" | 02:54'58" |
28 | 08'03" | 03:03'01" |
29 | 07'31" | 03:10'32" |
30 | 08'46" | 03:19'18" |
31 | 08'00" | 03:27'18" |
32 | 10'52" | 03:38'10" |
33 | 08'32" | 03:46'42" |
34 | 10'31" | 03:57'13" |
35 | 11'48" | 04:09'01" |
36 | 08'01" | 04:17'02" |
37 | 07'57" | 04:24'59" |
38 | 08'07" | 04:33'06" |
39 | 08'15" | 04:41'21" |
40 | 08'04" | 04:49'25" |
41 | 09'28" | 04:58'53" |
41.5 | 16'45" | 05:07'03" |