12.3 km | 01:29:33 | 07:15/km日期: 2017-04-08 05:13 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 08'51" / 07'26" / 07'18" / 12'14" / 06'56" / 09'53" / 06'23" / 06'29" / 07'11" / 07'44" / 07'19" / 07'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'33") | 1000 / 1000 |
2 | | 07'26" (+01'03") | 1000 / 2000 |
3 | | 07'17" (+00'54") | 1000 / 3000 |
4 | | 07'29" (+01'06") | 1000 / 4000 |
5 | | 06'56" (+00'33") | 1000 / 5000 |
6 | | 07'20" (+00'57") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'29" (+00'06") | 1000 / 8000 |
9 | | 07'10" (+00'47") | 1000 / 9000 |
10 | | 07'44" (+01'21") | 1000 / 10000 |
11 | | 07'19" (+00'56") | 1000 / 11000 |
12 | | 07'24" (+01'01") | 1000 / 12000 |
13 | | 07'24" (+01'01") | 348 / 12348 |
4月累積里程 : 164.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'26" | 00:16'17" |
3 | 07'18" | 00:23'35" |
4 | 12'14" | 00:35'49" |
5 | 06'56" | 00:42'45" |
6 | 09'53" | 00:52'38" |
7 | 06'23" | 00:59'01" |
8 | 06'29" | 01:05'30" |
9 | 07'11" | 01:12'41" |
10 | 07'44" | 01:20'25" |
11 | 07'19" | 01:27'44" |
12 | 07'25" | 01:35'09" |
12.3 | 07'24" | 01:37'44" |