15.0 km | 02:19:51 | 09:18/km日期: 2017-04-09 09:22 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 69%
Pace: 12'04" / 11'59" / 08'03" / 09'11" / 10'38" / 11'14" / 08'13" / 10'27" / 08'27" / 10'07" / 11'03" / 09'29" / 10'59" / 10'27" / 14'15" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+02'39") | 1000 / 1000 |
2 | | 09'33" (+01'30") | 1000 / 2000 |
3 | | 08'03" | 1000 / 3000 |
4 | | 08'39" (+00'36") | 1000 / 4000 |
5 | | 09'24" (+01'21") | 1000 / 5000 |
6 | | 09'07" (+01'04") | 1000 / 6000 |
7 | | 08'12" (+00'09") | 1000 / 7000 |
8 | | 09'22" (+01'19") | 1000 / 8000 |
9 | | 08'26" (+00'23") | 1000 / 9000 |
10 | | 10'07" (+02'04") | 1000 / 10000 |
11 | | 09'55" (+01'52") | 1000 / 11000 |
12 | | 09'29" (+01'26") | 1000 / 12000 |
13 | | 08'03" | 1000 / 13000 |
14 | | 09'49" (+01'46") | 1000 / 14000 |
15 | | 10'36" (+02'33") | 1000 / 15000 |
16 | | 09'58" (+01'55") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 100.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'59" | 00:24'03" |
3 | 08'03" | 00:32'06" |
4 | 09'11" | 00:41'17" |
5 | 10'38" | 00:51'55" |
6 | 11'14" | 01:03'09" |
7 | 08'13" | 01:11'22" |
8 | 10'27" | 01:21'49" |
9 | 08'27" | 01:30'16" |
10 | 10'07" | 01:40'23" |
11 | 11'03" | 01:51'26" |
12 | 09'29" | 02:00'55" |
13 | 10'59" | 02:11'54" |
14 | 10'27" | 02:22'21" |
15 | 14'15" | 02:36'36" |
15.0 | 09'44" | 02:36'53" |