9.7 km | 00:57:19 | 05:53/km日期: 2017-04-09 06:24 - 總爬升: 251 m - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 06'44" / 05'31" / 05'32" / 05'21" / 05'47" / 05'43" / 05'54" / 06'01" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 732 / 9732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 06'01" | 00:46'33" |
| 9 | 06'10" | 00:52'43" |
| 9.7 | 06'16" | 00:57'19" |
展開計圈分析
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