22.0 km | 02:33:33 | 06:58/km日期: 2017-04-09 06:10 - 卡路里: 1703 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71
Pace: 06'49" / 06'46" / 07'00" / 08'47" / 07'26" / 06'32" / 06'00" / 06'45" / 05'48" / 05'49" / 06'35" / 05'52" / 05'42" / 09'17" / 06'29" / 05'40" / 05'40" / 10'12" / 08'18" / 07'44" / 08'20" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'20") | 1000 / 3000 |
| 4 | | 08'47" (+03'08") | 1000 / 4000 |
| 5 | | 07'25" (+01'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 09'16" (+03'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'50") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 10'11" (+04'32") | 1000 / 18000 |
| 19 | | 08'18" (+02'39") | 1000 / 19000 |
| 20 | | 07'43" (+02'04") | 1000 / 20000 |
| 21 | | 08'19" (+02'40") | 1000 / 21000 |
| 22 | | 05'58" (+00'19") | 1000 / 22000 |
| 23 | | 04'41" | 13 / 22013 |
4月累積里程 : 178.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 08'47" | 00:29'22" |
| 5 | 07'26" | 00:36'48" |
| 6 | 06'32" | 00:43'20" |
| 7 | 06'00" | 00:49'20" |
| 8 | 06'45" | 00:56'05" |
| 9 | 05'48" | 01:01'53" |
| 10 | 05'49" | 01:07'42" |
| 11 | 06'35" | 01:14'17" |
| 12 | 05'52" | 01:20'09" |
| 13 | 05'42" | 01:25'51" |
| 14 | 09'17" | 01:35'08" |
| 15 | 06'29" | 01:41'37" |
| 16 | 05'40" | 01:47'17" |
| 17 | 05'40" | 01:52'57" |
| 18 | 10'12" | 02:03'09" |
| 19 | 08'18" | 02:11'27" |
| 20 | 07'44" | 02:19'11" |
| 21 | 08'20" | 02:27'31" |
| 22 | 05'58" | 02:33'29" |
| 22.0 | 04'53" | 02:33'33" |
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